The Hain Celestial Group, Inc.
A
ProfileExcellent
ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT
🌱100% Vegan (Jain Friendly)Bakery & Breads USVerified
Label Serving
43 g
Barcode
031493021609
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.0/10
Health Score
No Notables
Concern Index
Calculation Pillars:
How we calculate this →Processing Level
Additive Density
Added Sugar
Sodium
Saturated Fat
Nutrition Facts (per serving: 43 g)
Energy100.19kcal
Carbohydrates18g
Sugar2g
Protein4g
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3.01g
Sodium125.13mg
Calcium0mg
Iron1.08mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (43 g) — the label's %RDA
Energy & macronutrients
Energy100 kcal5%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates18g7%
Total Sugars2gLow4%
Dietary Fiber3.01g11%
Protein4g8%
Sodium125mg5%
Minerals
Calcium0mg0%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
16 ingredientsIngredients — as printed on the label
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC OAT FLOUR, YEAST, ASCORBIC ACID, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT, NATURAL ENZYMES.
Contains allergens: Cracked Wheat, Wheat Gluten, Oat Flour, Cultured Organic Wheat Starch, Barley Malt
1
Cracked Wheat
No NotablesAllergen
Grain base, dietary fiber enhancer, texture modifier, and ingredient in cereal products.
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Whole Wheat Flour
No Notables
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
4
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
5
Brown Sugar
Moderate
sweetener, flavor enhancer, and texture modifier in culinary and bakery applications
6
Wheat Bran
Low
Nutritional enrichment, dietary fiber fortification, and texturizer
7
Distilled Vinegar
No Notables
Preservative, acidity regulator, and flavor enhancer
8
Sunflower And/Or Safflower Oil
Low
Cooking oil, frying medium, emulsifier, and carrier oil for fat-soluble flavors and vitamins in food processing.
9
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
10
Ascorbic Acid
E300
No NotablesAntioxidant, nutrient supplement, and dough conditioner
11
Oat Flour
No NotablesAllergen
binder, thickener, and whole-grain flour alternative in baking and processed foods
12
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
13
Cultured Organic Wheat Starch
LowAllergen
Natural preservative, antimicrobial agent, and dough conditioner
14
Molasses
Moderate
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
15
Barley Malt
LowAllergen
Texturizing agent and base ingredient used to impart crunch and volume in cereals, snack bars, and confectionery items.
16
Natural Enzymes
No Notables
processing aid / texture modifier / fermentation agent
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Cracked Wheat Allergen | ✓No Notable Concerns | Grain base, dietary fiber enhancer, texture modifier, and ingredient in cereal products. | Cracked wheat is a whole-grain food ingredient generally recognized as safe for the general population, though it contains gluten. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Whole Wheat Flour | ✓No Notable Concerns | base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati | Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities. |
4 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
5 Brown Sugar | ⚠Moderate Concern | sweetener, flavor enhancer, and texture modifier in culinary and bakery applications | Brown sugar functions primarily as a caloric sweetener, and intake should be managed in alignment with dietary guidelines for added sugars. |
6 Wheat Bran | ✓Low Concern | Nutritional enrichment, dietary fiber fortification, and texturizer | Wheat bran is a naturally derived, fiber-rich ingredient generally recognized as safe for regular dietary inclusion, though individuals managing specific gastrointestinal considerations may adjust intake progressively. |
7 Distilled Vinegar | ✓No Notable Concerns | Preservative, acidity regulator, and flavor enhancer | Distilled vinegar is generally recognized as safe for consumption in standard culinary quantities, with considerations primarily limited to high-concentration handling. |
8 Sunflower And/Or Safflower Oil | ✓Low Concern | Cooking oil, frying medium, emulsifier, and carrier oil for fat-soluble flavors and vitamins in food processing. | Standard plant-derived cooking oil with a primary composition of unsaturated fats and general regulatory acceptance. |
9 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
10 Ascorbic Acid E300 | ✓No Notable Concerns | Antioxidant, nutrient supplement, and dough conditioner | Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption. |
11 Oat Flour Allergen | ✓No Notable Concerns | binder, thickener, and whole-grain flour alternative in baking and processed foods | Oat flour is a well-tolerated whole-grain ingredient with documented metabolic benefits, though individuals managing celiac disease should verify certified gluten-free sourcing. |
12 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
13 Cultured Organic Wheat Starch Allergen | ✓Low Concern | Natural preservative, antimicrobial agent, and dough conditioner | Cultured organic wheat starch is generally well-tolerated by the general population, though individuals with wheat allergies or celiac disease should note its grain origin. |
14 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
15 Barley Malt Allergen | ✓Low Concern | Texturizing agent and base ingredient used to impart crunch and volume in cereals, snack bars, and confectionery items. | Crisped rice is generally recognized as safe for consumption, though consideration should be given to its refined carbohydrate, sodium, and added sugar content within balanced dietary patterns. |
16 Natural Enzymes | ✓No Notable Concerns | processing aid / texture modifier / fermentation agent | Natural enzymes are widely utilized processing aids with a long history of safe consumption in food manufacturing. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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How We Score Products•Report Data Inaccuracy•Data Sources: Product labels • FDA • USDA • WHO • EFSA • Published Literature