SAMI'S BAKERY
A
ProfileExcellent
MILLET & FLAX DINNER ROLLS, MILLET & FLAX
🌱100% VeganBakery & Breads USVerified
Label Serving
42 g
Barcode
066857106272
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.7/10
Health Score
Nutrition Facts (per serving: 42 g)
Energy120.12kcal
Carbohydrates24g
Sugar0g
Protein10g
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Fiber2.98g
Sodium89.88mg
Calcium73.92mg
Iron1mg
Potassium33.18mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (42 g) — the label's %RDA
Energy & macronutrients
Energy120 kcal6%
Total Fat4g5%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates24g9%
Total Sugars0gLow0%
Dietary Fiber2.98g11%
Protein10gGood source20%
Sodium90mgLow4%
Minerals
Potassium33mg<1%
Calcium74mg6%
Iron1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 11 researched · AI analyzing 2 more...Ingredients — as printed on the label
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Contains allergens: Cultured Dextrose
1
Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
2
Brown Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
3
Millet Flour
No Notables
Nutritional enhancement, gluten-free baking binder, texture modification, and traditional flour replacement.
4
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
5
Rice Bran
No Notables
Nutritional fortificant, dietary fiber supplement, and source of edible oil
6
Ground Flax Seed
No Notables
Nutritional enhancement, texturizer, and binder in food formulations.
7
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
8
Cultured Brown Rice Flour
Under Review
AI summary pending...9
Non Aluminum Baking Powder
Under Review
AI summary pending...10
Ascorbic Acid
E300
No NotablesAntioxidant, nutrient supplement, and dough conditioner
11
Cultured Dextrose
No NotablesAllergen
Preservative
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
2 Brown Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
3 Millet Flour | ✓No Notable Concerns | Nutritional enhancement, gluten-free baking binder, texture modification, and traditional flour replacement. | Millet flour is a nutrient-dense, naturally gluten-free grain product well-tolerated by the general population. |
4 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
5 Rice Bran | ✓No Notable Concerns | Nutritional fortificant, dietary fiber supplement, and source of edible oil | Rice bran is a well-tolerated, nutrient-dense ingredient generally recognized as safe for regular dietary consumption. |
6 Ground Flax Seed | ✓No Notable Concerns | Nutritional enhancement, texturizer, and binder in food formulations. | Ground flax seed is a nutrient-dense ingredient rich in fiber and omega-3 fatty acids, generally recognized as safe for regular dietary consumption. |
7 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
8 Cultured Brown Rice Flour | ?Under Review | — | AI summary pending... |
9 Non Aluminum Baking Powder | ?Under Review | — | AI summary pending... |
10 Ascorbic Acid E300 | ✓No Notable Concerns | Antioxidant, nutrient supplement, and dough conditioner | Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption. |
11 Cultured Dextrose Allergen | ✓No Notable Concerns | Preservative | Natural mold inhibitors are generally well-tolerated food components, though source-material derivatives may require attention for specific sensitivities. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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