Baker Mills
C
ProfileModerate
POWER CAKES FLAPJACK & WAFFLE MIX
Bakery & Breads USVerified
Label Serving
53 g
Barcode
705599011627
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
moderate
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.7/10
Nutrition Facts (per serving: 53 g)
Energy358kcal
Carbohydrates56.6g
Sugar5.66g
Protein26.42g
Total Fat3.77g
Saturated Fat0g
Trans Fat0g
Cholesterol19mg
Fiber9.4g
Sodium717mg
Calcium38mg
Iron2.04mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (53 g) — the label's %RDA
Energy & macronutrients
Energy190 kcal9%
Total Fat2gLow3%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol10mgLow3%
Carbohydrates30g11%
Total Sugars3g6%
Dietary Fiber4.98g18%
Protein14gGood source28%
Sodium380mg17%
Minerals
Calcium20mg2%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 ingredientsIngredients — as printed on the label
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, BROWN SUGAR, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.
Contains allergens: Whole Grain Wheat Flour, Milk Protein Concentrate, Whey Protein Concentrate, Buttermilk Powder
1
Whey Protein Isolate
No Notables
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
2
Whole Grain Wheat Flour
No NotablesAllergen
Primary structural ingredient used in baking, breadmaking, pasta production, and various culinary applications to provide bulk, texture, and dietary fiber.
3
Whole Grain Oat Flour
No Notables
Nutritional enrichment, texturizer, binder, and structural component in baked goods and cereals.
4
Brown Sugar
Moderate
sweetener, flavor enhancer, and texture modifier in culinary and bakery applications
5
Milk Protein Concentrate
No NotablesAllergen
Protein enrichment, emulsification, texture modification, and moisture retention in dairy and nutritional products.
6
Whey Protein Concentrate
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
7
Leavening
No Notables
Texturizing agent / Leavening
8
Buttermilk Powder
LowAllergen
Flavour enhancer, emulsifier, texture modifier, and protein fortification agent in dry mixes and baked goods.
9
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Whey Protein Isolate | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
2 Whole Grain Wheat Flour Allergen | ✓No Notable Concerns | Primary structural ingredient used in baking, breadmaking, pasta production, and various culinary applications to provide bulk, texture, and dietary fiber. | Whole wheat flour is a nutrient-dense staple grain ingredient, though it contains gluten which requires careful consideration for sensitive individuals. |
3 Whole Grain Oat Flour | ✓No Notable Concerns | Nutritional enrichment, texturizer, binder, and structural component in baked goods and cereals. | Whole grain oat flour is a standard, nutrient-dense cereal ingredient generally recognized as safe for the general population. |
4 Brown Sugar | ⚠Moderate Concern | sweetener, flavor enhancer, and texture modifier in culinary and bakery applications | Brown sugar functions primarily as a caloric sweetener, and intake should be managed in alignment with dietary guidelines for added sugars. |
5 Milk Protein Concentrate Allergen | ✓No Notable Concerns | Protein enrichment, emulsification, texture modification, and moisture retention in dairy and nutritional products. | Generally recognized as safe for the general population, with specific labeling considerations for individuals with dairy allergies. |
6 Whey Protein Concentrate Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
7 Leavening | ✓No Notable Concerns | Texturizing agent / Leavening | Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications. |
8 Buttermilk Powder Allergen | ✓Low Concern | Flavour enhancer, emulsifier, texture modifier, and protein fortification agent in dry mixes and baked goods. | Generally recognized as safe for the general population, with specific allergen considerations for individuals sensitive to milk proteins or lactose. |
9 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
