| ✓No Notable Concerns | Nutritional ingredient, grain alternative, protein source, and thickener in food manufacturing. | Quinoa is a nutrient-dense pseudocereal well tolerated by the general population when properly rinsed and prepared. |
| ✓No Notable Concerns | Grain base, carbohydrate source, dietary fiber additive, and whole-grain ingredient in food manufacturing. | Organic brown rice is a nutrient-dense whole grain generally recognized as safe and beneficial for balanced dietary patterns. |
| ✓Low Concern | bulking agent, thickener, stabilizer, texturizer, and carrier for flavors | Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response. |
| ✓No Notable Concerns | flavor enhancer, culinary ingredient, umami source, and natural preservative aid due to low moisture content | Sun dried tomatoes are a nutrient-dense culinary ingredient with high antioxidant content, though individuals monitoring sodium or sulfite intake should review specific product labels. |
| ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
| ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
| ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
| ✓No Notable Concerns | Nutrient fortification, color additive, and whole-food ingredient | Spinach is a nutrient-dense whole food vegetable generally recognized as safe for regular consumption by the general population. |
| ✓No Notable Concerns | flavor enhancer, salt substitute, nutrient supplement, stabilizer | Potassium chloride is a widely utilized mineral salt and sodium alternative generally recognized as safe for the general population within standard dietary ranges. |
| ✓No Notable Concerns | flavour, garnish, and micronutrient enrichment | Parsley is a widely consumed culinary herb with a well-established safety profile, though individuals on anticoagulant therapies should maintain consistent dietary vitamin K intake. |
| ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
| ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
| ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
| ✓Low Concern | Protein enrichment, texture modification, and moisture retention in food products. | Soy protein concentrate is a commonly utilized plant-based protein source with a well-established safety profile, requiring consideration primarily for individuals with soy allergies. |
| ✓No Notable Concerns | Flavour enhancer, umami agent, nutrient carrier, texturizer | Torula yeast is a naturally derived umami ingredient and nutrient source with a well-established safety profile for general consumption. |
| ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
| ✓Low Concern | Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing. | Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake. |
| ✓Low Concern | Snack food product, source of texture and complex carbohydrates | Multigrain pita chips are generally recognized as standard baked grain products, containing common allergens such as wheat and sesame. |
| ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
20Soy Sauce (Soybeans, Wheat, Salt) | ⚠Moderate Concern | Flavor enhancer, umami provider, and colorant | Soy sauce is a traditional condiment that contributes to sodium and allergen intake (soy and wheat), requiring balanced consumption patterns. |
