The Quaker Oats Co/golden Grain
A
ProfileExcellent
ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL
Snacks & Chips USVerified
Label Serving
56 g
Barcode
072251020373
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
10.0/10
Health Score
Nutrition Facts (per serving: 56 g)
Energy199.92kcal
Carbohydrates39g
Sugar0g
Added Sugar0g
Protein6g
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3.02g
Sodium0mg
Calcium20.16mg
Iron1.8mg
Potassium230.16mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy200 kcal10%
Total Fat2.5gLow3%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates39g14%
Total Sugars0gLow0%
Added Sugars0gLow0%
Dietary Fiber3.02g11%
Protein6g12%
Sodium0mgLow0%
Minerals
Potassium230mg5%
Calcium20mg2%
Iron1.8mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
2 ingredientsIngredients — as printed on the label
QUINOA**, PARBOILED LONG GRAIN RICE.
1
Quinoa
No Notables
Nutritional ingredient, grain alternative, protein source, and thickener in food manufacturing.
2
Brown Parboiled Long Grain Rice
No Notables
Staple food ingredient used as a carbohydrate source with improved cooking stability and nutrient retention compared to standard milled white rice.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Quinoa | ✓No Notable Concerns | Nutritional ingredient, grain alternative, protein source, and thickener in food manufacturing. | Quinoa is a nutrient-dense pseudocereal well tolerated by the general population when properly rinsed and prepared. |
2 Brown Parboiled Long Grain Rice | ✓No Notable Concerns | Staple food ingredient used as a carbohydrate source with improved cooking stability and nutrient retention compared to standard milled white rice. | Parboiled long grain rice is a standard cereal ingredient with enhanced nutrient retention due to pre-milling hydrothermal processing and a generally favorable glycemic profile. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.