Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (292 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Tap any row · FDA, USDA, EFSA, WHO
8 ingredientsIngredients — as printed on the label
WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, CULTURED WHEAT FLOUR, ENZYMES), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), PROCESS WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING AGENT)), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Contains allergens: Wheat Bread, Cheddar Cheese, Reduced Fat Mayonnaise, Process White American Cheese
Wheat Bread
Nutritional delivery system, caloric source, and structural base for prepared meals.
Smoked Turkey Breast
flavour, protein fortification, and preservation
Cheddar Cheese
flavor, texture, emulsifier, and nutrient density in culinary applications
Green Leaf Lettuce
Fresh vegetable ingredient, culinary base, and visual garnish in food preparation.
Reduced Fat Mayonnaise
emulsifier, condiment, texture modifier, fat replacer
Bacon
Protein source and primary culinary ingredient
Process White American Cheese
Emulsifier, texturizer, and melting agent in processed foods
Cooked Ham - Water Added
Protein source, texture enhancement, moisture retention, and savory flavor profile in prepared foods.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Wheat Bread Allergen | ✓Low Concern | Nutritional delivery system, caloric source, and structural base for prepared meals. | Wheat bread is a widely consumed staple food generally recognized as safe for the general population, though individuals with celiac disease or gluten sensitivities must manage intake accordingly. |
2 Smoked Turkey Breast | ⚠Moderate Concern | flavour, protein fortification, and preservation | Smoked turkey breast provides substantial dietary protein alongside sodium levels that warrant consideration within daily nutritional planning. |
3 Cheddar Cheese Allergen | ⚠Moderate Concern | flavor, texture, emulsifier, and nutrient density in culinary applications | Cheddar cheese is a natural dairy product that provides substantial protein and calcium, while contributing to dietary sodium and saturated fat intake. |
4 Green Leaf Lettuce | ✓No Notable Concerns | Fresh vegetable ingredient, culinary base, and visual garnish in food preparation. | Green leaf lettuce is a standard whole-food vegetable recognized as safe for general consumption and contributes essential vitamins and dietary fiber. |
5 Reduced Fat Mayonnaise Allergen | ✓Low Concern | emulsifier, condiment, texture modifier, fat replacer | Reduced fat mayonnaise is generally well-tolerated, though consumers monitoring sodium intake or specific food allergens such as eggs should review product labels. |
6 Bacon | ✓Low Concern | Protein source and primary culinary ingredient | Pork is a standard dietary protein source well-tolerated by the general population, with consumption patterns best evaluated within the context of overall balanced dietary intake. |
7 Process White American Cheese Allergen | ⚠Moderate Concern | Emulsifier, texturizer, and melting agent in processed foods | Contains dairy allergens and elevated sodium levels typical of processed cheese varieties, requiring mindful integration into daily dietary intake. |
8 Cooked Ham - Water Added | ⚠Moderate Concern | Protein source, texture enhancement, moisture retention, and savory flavor profile in prepared foods. | Cooked ham with water added provides essential protein and micronutrients but contains added sodium and is classified as a processed meat, suggesting moderate consumption patterns. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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7-Eleven, Inc.
Label Serving
292 g
Barcode
052548679668
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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AI Decoder analysis
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TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
5.4/10
Health Score
Moderate
Concern Index
Calculation Pillars:
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