MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE

Amy's Kitchen Inc.

ProfileExcellent

MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE

Name: MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE
Brand: Amy's Kitchen Inc.

Frozen Foods USVerified

Label Serving

269.0 g

Barcode

042272001637

Data last verified: 1 Oct 2026

Nutritional Level Analysis (per serving)

Fat

moderate

Saturated fat

moderate

Sugars

low

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Excellent

Nutrient-rich & minimally processed

Favorable Profile

Profile Spectrum — Nutritional Index

AACTIVE

← Nutrient DenseMost Processed →

9.8/10

Health Score

Nutrition Facts (per serving)

Energy141kcal

Carbohydrates17.1g

Sugar1.49g

Protein4.46g

Total Fat5.95g

Saturated Fat1.86g

Trans Fat0g

Cholesterol7mg

Fiber2.2g

Sodium290000mg

Calcium93mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

23 ingredients

Ingredients — as printed on the label

FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

Filtered Water

No Notables

Food Ingredient

Organic Corn Meal

No Notables

Food Ingredient

Organic Corn Flour

No Notables

Food Ingredient

Trace Of Lime

No Notables

Food Ingredient

Organic Black Beans

No Notables

Food Ingredient

Monterey Jack Cheese

No Notables

Food Ingredient

Pasteurized Goat'S Milk

No Notables

Food Ingredient

Cultures

No Notables

Food Ingredient

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Enzymes

No Notables

Processing aid, texture modification, and fermentation enhancement

Olives

No Notables

Food Ingredient

Tomato Puree

No Notables

Flavour enhancer, natural colorant, and thickening agent in culinary applications and manufactured food products.

Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil

No Notables

Food Ingredient

Organic Rice Flour

No Notables

Food Ingredient

Organic Onions

No Notables

Food Ingredient

Spice

No Notables

Food Ingredient

Organic Garlic Puree

No Notables

Food Ingredient

Organic Cilantro

No Notables

Food Ingredient

Organic Corn

No Notables

Food Ingredient

Organic Corn Masa

No Notables

Food Ingredient

Organic Tomato Puree

No Notables

Food Ingredient

Expeller Pressed High Oleic Safflower And/Or Sunflower Oil

No Notables

Food Ingredient

Organic Sweet Rice Flour

No Notables

Food Ingredient

Ingredient	Concern	Function	Notes
1 Filtered Water	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
2 Organic Corn Meal	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
3 Organic Corn Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
4 Trace Of Lime	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
5 Organic Black Beans	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
6 Monterey Jack Cheese	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
7 Pasteurized Goat'S Milk	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
8 Cultures	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
9 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
10 Enzymes	✓No Notable Concerns	Processing aid, texture modification, and fermentation enhancement	Enzymes are naturally occurring proteins utilized as standard processing aids with an established safety profile in food manufacturing.
11 Olives	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
12 Tomato Puree	✓No Notable Concerns	Flavour enhancer, natural colorant, and thickening agent in culinary applications and manufactured food products.	Tomato puree is a naturally derived ingredient with a strong nutritional profile, though commercially packaged options may require sodium monitoring depending on dietary goals.
13 Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
14 Organic Rice Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
15 Organic Onions	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
16 Spice	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
17 Organic Garlic Puree	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
18 Organic Cilantro	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
19 Organic Corn	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
20 Organic Corn Masa	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
21 Organic Tomato Puree	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
22 Expeller Pressed High Oleic Safflower And/Or Sunflower Oil	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
23 Organic Sweet Rice Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE BOWLS, MEXICAN CASSEROLE

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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