Mondelez Int. US (0074819091009)
A
ProfileExcellent
WHEAT THINS PITA CHIPS GARLIC AND HERB 1X8.000 OZ
🟢VegetarianGeneral Grocery USVerified
Label Serving
30 g
Barcode
00044000040116
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.5/10
Health Score
Nutrition Facts (per serving: 30 g)
Carbohydrates20g
Sugar1g
Protein4g
Total Fat4.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Fiber2.01g
Sodium170.1mg
Calcium10.8mg
Iron1.15mg
Potassium69.9mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Total Fat4.5g6%
Saturated Fat0.5gLow3%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates20g7%
Total Sugars1gLow2%
Dietary Fiber2.01g7%
Protein4g8%
Sodium170mg7%
Minerals
Potassium70mg1%
Calcium11mg<1%
Iron1.15mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
16 / 17 researched · AI analyzing 1 more...Ingredients — as printed on the label
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DRIED GARLIC, SALT, BUTTERMILK, YEAST, SUGAR, SPICES, PARMESAN CHEESE (PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), YEAST EXTRACT, WHEY, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, ANNATTO EXTRACT (FOR COLOR).
Contains allergens: Whole Grain Wheat Flour, Whey, Parmesan Cheese
1
Vegetable Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
2
Bleached Wheat Flour
Low
Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods.
3
Whole Grain Wheat Flour
No NotablesAllergen
Primary structural ingredient used in baking, breadmaking, pasta production, and various culinary applications to provide bulk, texture, and dietary fiber.
4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Buttermilk
No Notables
Used as a beverage, a base for baking applications due to its acidity reacting with leavening agents, and as a flavoring agent in various food products.
6
Dried Garlic
No Notables
Flavour enhancer and seasoning agent
7
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
8
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
9
Spices
No Notables
Flavour and aroma enhancement
10
Yeast Extract
No Notables
flavour
11
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
12
Parmesan Cheese
LowAllergen
flavour enhancer, textural ingredient, and topping for culinary applications
13
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
14
Lactic Acid
E270
No NotablespH regulator, preservative, and flavoring agent
15
Calcium Lactate
E327
No NotablesFirming agent, nutrient supplement, pH regulator, and stabilizer.
16
Annatto Extract
E160B
LowColor additive
17
NATURAL FLAVOR
Indexing with AI...
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Vegetable Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
2 Bleached Wheat Flour | ✓Low Concern | Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods. | Bleached wheat flour is a widely utilized baking ingredient containing gluten, generally recognized as safe for the general population while lacking significant dietary fiber due to refinement. |
3 Whole Grain Wheat Flour Allergen | ✓No Notable Concerns | Primary structural ingredient used in baking, breadmaking, pasta production, and various culinary applications to provide bulk, texture, and dietary fiber. | Whole wheat flour is a nutrient-dense staple grain ingredient, though it contains gluten which requires careful consideration for sensitive individuals. |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Buttermilk | ✓No Notable Concerns | Used as a beverage, a base for baking applications due to its acidity reacting with leavening agents, and as a flavoring agent in various food products. | Generally recognized as safe for the general population, with standard considerations for individuals managing dairy allergies or lactose tolerance. |
6 Dried Garlic | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Dehydrated garlic and onion are standard culinary seasonings generally recognized as safe for regular consumption, though individuals following low-FODMAP diets may need to monitor intake. |
7 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
8 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
9 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
10 Yeast Extract | ✓No Notable Concerns | flavour | Generally recognized as safe for consumption, yeast extract is primarily a source of umami flavor and naturally occurring sodium. |
11 Whey Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
12 Parmesan Cheese Allergen | ✓Low Concern | flavour enhancer, textural ingredient, and topping for culinary applications | A traditional dairy product providing notable protein and calcium, while contributing sodium and saturated fats that warrant consideration in balanced dietary planning. |
13 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
14 Lactic Acid E270 | ✓No Notable Concerns | pH regulator, preservative, and flavoring agent | Lactic acid is a widely utilized and generally recognized as safe food ingredient with established regulatory approval for broad use. |
15 Calcium Lactate E327 | ✓No Notable Concerns | Firming agent, nutrient supplement, pH regulator, and stabilizer. | Calcium lactate is a widely permitted food ingredient recognized as safe for dietary consumption and calcium fortification. |
16 Annatto Extract E160B | ✓Low Concern | Color additive | Annatto extract is a widely permitted natural color additive with a well-established safety profile for general consumption. |
17 NATURAL FLAVOR Indexing with AI... |
Researching scientific toxicity & E-numbers for 1 remaining ingredient...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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