Kellogg Company US
Label Serving
255 g
Barcode
00028989101792
Data last verified: 1 Oct 2026
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Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
6.5/10
Health Score
Low
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (255 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
35 / 49 researched · AI analyzing 14 more...Ingredients — as printed on the label
Water, whole milk (milk, vitamin D3), chickpeas, spinach, zucchini, mushrooms, eggplant, diced tomatoes, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), contains two percent or less of tomato juice, butter (cream, salt), cornstarch, tomato paste (tomatoes), onions, wheat gluten, spices, soy flour, salt, wheat flour, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), extra virgin olive oil, roasted garlic, sugar, soy protein concentrate, corn oil, inulin, dextrose, natural flavors, autolyzed yeast extract, hydrolyzed soy protein, hydrolyzed corn protein, dried garlic, caramel color, paprika (for color), garlic powder, modified corn starch, malic acid, yeast extract, niacinamide, onion powder, xanthan gum, hydrolyzed wheat protein, yeast, nonfat milk, egg whites, iron (ferrous sulfate), soy lecithin, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.
Contains allergens: Mozzarella Cheese, Butter, Wheat Gluten, Wheat Flour, Riboflavin, Hydrolyzed Corn Gluten, Niacinamide, Nonfat Milk, Egg Whites, Vitamin B1, Vitamin B2
Water
solvent, moisture retention agent, beverage base, thermal transfer medium
Whole Milk
Beverage base, ingredient in dairy products, emulsifier, and nutritional fortificant.
Chickpeas
Spinach
Zucchini
Mushrooms
Mozzarella Cheese
dairy ingredient / texturizer / functional melting agent
Eggplant
Diced Tomatoes
Butter
Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture.
Cornstarch
INS 1405
No NotablesThickening agent, stabilizer, and anti-caking agent in food products.
Contains Two Percent Or Less Of Tomato Juice
Tomato Paste
flavor, color, natural acidulant, and nutrient enrichment
Wheat Gluten
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Onions
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
Soy Flour
E150
LowNutrient fortification, color enhancement, and protein supplementation
Spices
Flavour and aroma enhancement
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Parmesan Cheese
Extra Virgin Olive Oil
Cooking medium, salad dressing, flavor enhancer, and food preservation base.
Wheat Flour
Structuring agent, carbohydrate source, and textural base for baking and cooking.
Soy Protein Concentrate
Sugar
Sweetener, texturizer, preservative, and browning agent
Roasted Garlic
Dextrose
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Corn Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Inulin
Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient.
Autolyzed Yeast Extract
Leavening agent, fermentation catalyst, and nutritional enhancer
Flavoring
flavour
Hydrolyzed Corn & Soy Protein
Dried Garlic
Riboflavin
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Hydrolyzed Corn Gluten
flavor enhancer, protein fortification, and savory base formulation
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Paprika
E160C
No NotablesColoring agent and flavor enhancer
Garlic Powder
Flavour enhancer and seasoning agent
Malic Acid
E296
No NotablesFlavour enhancer, acidulant, and pH regulator
Niacinamide
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Yeast Extract
flavour
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
Onion Powder
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
Nonfat Milk
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
Yeast
Leavening agent, fermentation catalyst, and nutritional enhancer
Egg Whites
Protein enrichment, foaming agent, gelling agent, and binding agent in bakery and confectionery products.
Vitamin B1
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
Ferric Pyrophosphate
Vitamin B12
Vitamin B2
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Whole Milk | ✓No Notable Concerns | Beverage base, ingredient in dairy products, emulsifier, and nutritional fortificant. | Pasteurized milk is a widely consumed dairy staple recognized for its nutritional density, though it requires consideration for individuals with lactose intolerance or dairy protein allergies. |
3 Chickpeas | ?Under Review | — | AI summary pending... |
4 Spinach | ?Under Review | — | AI summary pending... |
5 Zucchini | ?Under Review | — | AI summary pending... |
6 Mushrooms | ?Under Review | — | AI summary pending... |
7 Mozzarella Cheese Allergen | ✓Low Concern | dairy ingredient / texturizer / functional melting agent | Mozzarella cheese is a widely consumed dairy product providing protein and calcium, though moderation is advised regarding sodium and saturated fat intake. |
8 Eggplant | ?Under Review | — | AI summary pending... |
9 Diced Tomatoes | ?Under Review | — | AI summary pending... |
10 Butter Allergen | ⚠Moderate Concern | Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture. | Butter is a traditional dairy fat that provides essential fat-soluble vitamins, while dietary guidelines recommend consuming it in moderation as part of balanced saturated fat intake. |
11 Cornstarch INS 1405 | ✓No Notable Concerns | Thickening agent, stabilizer, and anti-caking agent in food products. | Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters. |
12 Contains Two Percent Or Less Of Tomato Juice | ?Under Review | — | AI summary pending... |
13 Tomato Paste | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
14 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
15 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
16 Soy Flour E150 | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
17 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
18 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
19 Parmesan Cheese | ?Under Review | — | AI summary pending... |
20 Extra Virgin Olive Oil | ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
21 Wheat Flour Allergen | ✓No Notable Concerns | Structuring agent, carbohydrate source, and textural base for baking and cooking. | Wheat flour is a standard nutritional staple generally well-tolerated by the general population, though individuals with celiac disease or specific wheat sensitivities require alternative dietary selections. |
22 Soy Protein Concentrate | ?Under Review | — | AI summary pending... |
23 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
24 Roasted Garlic | ?Under Review | — | AI summary pending... |
25 Dextrose | ✓Low Concern | Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing. | Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake. |
26 Corn Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
27 Inulin | ✓No Notable Concerns | Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient. | Inulin is a naturally derived dietary fiber and prebiotic generally recognized as safe, though higher consumption amounts may cause mild gastrointestinal adaptation effects. |
28 Autolyzed Yeast Extract | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
29 Flavoring | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
30 Hydrolyzed Corn & Soy Protein | ?Under Review | — | AI summary pending... |
31 Dried Garlic | ?Under Review | — | AI summary pending... |
32 Riboflavin E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
33 Hydrolyzed Corn Gluten Allergen | ✓Low Concern | flavor enhancer, protein fortification, and savory base formulation | Generally recognized as safe for consumption, with standard considerations applicable for individuals managing specific plant protein sensitivities. |
34 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
35 Paprika E160C | ✓No Notable Concerns | Coloring agent and flavor enhancer | Paprika is a naturally derived spice and colorant generally recognized as safe for standard dietary consumption. |
36 Garlic Powder | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
37 Malic Acid E296 | ✓No Notable Concerns | Flavour enhancer, acidulant, and pH regulator | Malic acid is a naturally occurring organic compound widely recognized as safe for consumption in standard food and beverage applications. |
38 Niacinamide E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
39 Yeast Extract | ✓No Notable Concerns | flavour | Generally recognized as safe for consumption, yeast extract is primarily a source of umami flavor and naturally occurring sodium. |
40 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
41 Onion Powder | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
42 Nonfat Milk Allergen | ✓No Notable Concerns | Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat. | Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies. |
43 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
44 Egg Whites Allergen | ✓No Notable Concerns | Protein enrichment, foaming agent, gelling agent, and binding agent in bakery and confectionery products. | Egg whites are a standard protein source, though clear allergen labeling is mandated for sensitive populations. |
45 Vitamin B1 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
46 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
47 Ferric Pyrophosphate | ?Under Review | — | AI summary pending... |
48 Vitamin B12 | ?Under Review | — | AI summary pending... |
49 Vitamin B2 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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