Kashi US
A
ProfileExcellent
KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ
Frozen Foods USVerified
Label Serving
159 g
Barcode
00018627100324
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 159 g)
Carbohydrates46.91g
Sugar6.36g
Protein16.22g
Total Fat9.38g
Saturated Fat3.34g
Trans Fat0g
Cholesterol12.72mg
Fiber9.54g
Sodium392.73mg
Calcium154.23mg
Iron2.23mg
Potassium375.24mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (159 g) — the label's %RDA
Energy & macronutrients
Total Fat9.38g12%
Saturated Fat3.34g17%
Trans Fat0gLow0%
Cholesterol13mgLow4%
Carbohydrates46.9g17%
Total Sugars6.36g13%
Dietary Fiber9.54gGood source34%
Protein16.2gGood source32%
Sodium393mg17%
Minerals
Potassium375mg8%
Calcium154mg12%
Iron2.23mg12%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER, CANOLA OIL), SAUCE (WATER, TOMATO PASTE [TOMATOES], DRIED SWEET CREAM (CREAM, NONFAT MILK), NONFAT MILK, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, DRIED CANE SYRUP, SALT, CORNSTARCH, PAPRIKA EXTRACT [FOR COLOR], NATURAL FLAVORS), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED EGGPLANT, SPINACH, DICED TOMATOES, CRUSHED RED PEPPER.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 7 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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