Feel Good Foods I LLC
B
ProfileGood
CHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS
Frozen Foods USVerified
Label Serving
72 g
Barcode
899039002396
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
6.7/10
Health Score
Nutrition Facts (per serving: 72 g)
Energy208kcal
Carbohydrates31.94g
Sugar2.78g
Protein6.94g
Total Fat5.56g
Saturated Fat2.78g
Trans Fat0g
Cholesterol21mg
Fiber1.4g
Sodium486mg
Calcium56mg
Iron0.42mg
Potassium139mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (72 g) — the label's %RDA
Energy & macronutrients
Energy150 kcal7%
Total Fat4g5%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol15mg5%
Carbohydrates23g8%
Total Sugars2gLow4%
Dietary Fiber1.01g4%
Protein5g10%
Sodium350mg15%
Minerals
Potassium100mg2%
Calcium40mg3%
Iron0.3mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
12 / 17 researched · AI analyzing 5 more...Ingredients — as printed on the label
COOKED CHICKEN (CHICKEN, WATER, RICE STARCH, SEA SALT, ROSEMARY), WATER, RICE FLOUR, ONIONS, TAPIOCA STARCH, RICE STARCH, RED BELL PEPPERS, BROWN RICE FLOUR, NONFAT MILK, TOMATO PASTE (TOMATOES), PALM OIL, CANOLA OIL, SALT, CILANTRO, XANTHAN GUM, GUAR GUM, SPICES.
Contains allergens: Nonfat Milk
1
Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Cooked Chicken
Under Review
AI summary pending...4
Tapioca Starch
Under Review
AI summary pending...5
Onions
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
6
Rice Starch
Under Review
AI summary pending...7
Nonfat Milk
No NotablesAllergen
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
8
Brown Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
9
Red Bell Pepper
Under Review
AI summary pending...10
Tomato Paste
No Notables
flavor, color, natural acidulant, and nutrient enrichment
11
Canola Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
12
Palm Oil
Moderate
Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods.
13
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
14
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
15
Cilantro
Under Review
AI summary pending...16
Spices
No Notables
Flavour and aroma enhancement
17
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Cooked Chicken | ?Under Review | — | AI summary pending... |
4 Tapioca Starch | ?Under Review | — | AI summary pending... |
5 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
6 Rice Starch | ?Under Review | — | AI summary pending... |
7 Nonfat Milk Allergen | ✓No Notable Concerns | Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat. | Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies. |
8 Brown Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
9 Red Bell Pepper | ?Under Review | — | AI summary pending... |
10 Tomato Paste | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
11 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
12 Palm Oil | ⚠Moderate Concern | Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods. | Palm oil is widely permitted and utilized for its stability, though consumption patterns high in its saturated fat content warrant moderation in accordance with standard dietary guidelines. |
13 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
14 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
15 Cilantro | ?Under Review | — | AI summary pending... |
16 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
17 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
