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Urban Remedy
Label Serving
218 g
Barcode
813377020775
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
9.2/10
Health Score
No Notables
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (218 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Tap any row · FDA, USDA, EFSA, WHO
13 / 14 researched · AI analyzing 1 more...Ingredients — as printed on the label
SALAD: LETTUCE*, PARMESAN SEED CHEESE (CASHEW*, SUNFLOWER SEED*, SESAME SEED*, HEMP SEED*, EXTRA VIRGIN OLIVE OIL*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC POWDER*) KALE*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), CAPER* (CAPER*, WATER, SEA SALT, CITRIC ACID) DRESSING: CASHEW*, FILTERED WATER, LEMON JUICE*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* [WATER, SOYBEAN*, SALT], DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR [ONION OIL], NATURAL SMOKE FLAVOR), DIJON MUSTARD* (DISTILLED WHITE VINEGAR*, WATER, MUSTARD SEED*, SEA SALT, CLOVE*), GARLIC POWDER*, GARLIC*, HIMALAYAN PINK SALT
Contains allergens: Parmesan Seed Cheese, Caper* (Caper*, Water, Sea Salt, Citric Acid) Dressing: Cashew, Worcestershire Sauce
Salad: Lettuce
fresh produce base, dietary fiber source, texture enhancer
Cumin Chickpea Crouton
flavour and texture enhancement, protein fortification
Parmesan Seed Cheese
Flavour enhancer, topping, and dairy-free cheese alternative
Lemon Juice
flavour enhancer, acidulant, and antioxidant
Filtered Water
solvent, diluent, and moisture-maintaining agent in food and beverage manufacturing
Caper* (Caper*, Water, Sea Salt, Citric Acid) Dressing: Cashew
E330
LowAllergenFlavour enhancer, acidity regulator, and plant-based dressing base
Extra Virgin Olive Oil
Cooking medium, salad dressing, flavor enhancer, and food preservation base.
Worcestershire Sauce
Flavour enhancer and umami seasoning
Apple Cider Vinegar
flavour enhancer, acidity regulator, preservative, and dressing base
Dijon Mustard
flavour enhancer and emulsifier
Garlic Powder
Flavour enhancer and seasoning agent
Garlic
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
Himalayan Salt
flavor enhancer, culinary finishing agent, and preservative
Parmesan Seed Cheese (Cashew*, Sunflower Seed*, Sesame Seed*, Hemp Seed*, Extra Virgin Olive Oil*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*) Kale
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Salad: Lettuce | ✓No Notable Concerns | fresh produce base, dietary fiber source, texture enhancer | Lettuce is a standard agricultural food product with a well-established history of safe daily consumption. |
2 Cumin Chickpea Crouton | ✓No Notable Concerns | flavour and texture enhancement, protein fortification | Cumin chickpea croutons are a whole-food-derived ingredient providing balanced macronutrients with minimal nutritional considerations. |
3 Parmesan Seed Cheese Allergen | ✓Low Concern | Flavour enhancer, topping, and dairy-free cheese alternative | A whole-food, plant-based ingredient blend that is generally well-tolerated, though individuals with tree nut or sesame sensitivities should review allergen labeling. |
4 Lemon Juice | ✓No Notable Concerns | flavour enhancer, acidulant, and antioxidant | Generally recognized as safe for consumption with standard dietary considerations regarding dental enamel and acidity. |
5 Filtered Water | ✓No Notable Concerns | solvent, diluent, and moisture-maintaining agent in food and beverage manufacturing | Triple filtered water is a standard, food-grade solvent with no inherent safety considerations under typical consumption patterns. |
6 Caper* (Caper*, Water, Sea Salt, Citric Acid) Dressing: Cashew E330 Allergen | ✓Low Concern | Flavour enhancer, acidity regulator, and plant-based dressing base | Generally well-tolerated by the general population, though individuals managing sodium intake or tree nut allergies should review dietary context. |
7 Extra Virgin Olive Oil | ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
8 Worcestershire Sauce Allergen | ✓Low Concern | Flavour enhancer and umami seasoning | Generally recognized as safe for culinary use, with primary considerations related to sodium content and presence of fish (anchovy) allergens. |
9 Apple Cider Vinegar | ✓No Notable Concerns | flavour enhancer, acidity regulator, preservative, and dressing base | Organic apple cider vinegar is a naturally fermented ingredient with well-established culinary uses and minor nutritional considerations related to its acidity. |
10 Dijon Mustard | ✓Low Concern | flavour enhancer and emulsifier | Prepared mustard is generally well-tolerated by the broader population, though individuals managing sodium intake or mustard sensitivities should review product labels. |
11 Garlic Powder | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
12 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
13 Himalayan Salt | ⚠Moderate Concern | flavor enhancer, culinary finishing agent, and preservative | Himalayan salt is primarily composed of sodium chloride and should be consumed in moderation as part of daily sodium intake guidelines. |
14 Parmesan Seed Cheese (Cashew*, Sunflower Seed*, Sesame Seed*, Hemp Seed*, Extra Virgin Olive Oil*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*) Kale | ?Under Review | — | AI summary pending... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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