Ahold Usa, Inc.
A
ProfileExcellent
AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD
Bakery & Breads USVerified
Label Serving
43 g
Barcode
688267052293
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
moderate
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 43 g)
Energy100.19kcal
Carbohydrates19g
Sugar3g
Protein5g
Total Fat1.5g
Saturated Fat0g
Fiber2.02g
Sodium150.07mg
Calcium20.21mg
Iron1.08mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (43 g) — the label's %RDA
Energy & macronutrients
Energy100 kcal5%
Total Fat1.5gLow2%
Saturated Fat0gLow0%
Carbohydrates19g7%
Total Sugars3g6%
Dietary Fiber2.02g7%
Protein5g10%
Sodium150mg7%
Minerals
Calcium20mg2%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, RYE FLAKES, WHEAT FLAKES, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: STEEL CUT OATS, OAT FIBER, CRACKED WHEAT, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, FLAKED WHEAT, OATMEAL, RYE MEAL, FLAXSEED, MILLET, PAR BOILED BROWN RICE, BARLEY FLAKES, DEFATTED SOY GRITS, TRITICALE, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 28 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.