Wal-Mart Stores, Inc.
B
ProfileGood
ONION POPPY CIABATTA ROLLS, ONION POPPY
Bakery & Breads USVerified
Label Serving
85 g
Barcode
681131102254
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.8/10
Health Score
Nutrition Facts (per serving: 85 g)
Energy247kcal
Carbohydrates50.59g
Sugar3.53g
Protein9.41g
Total Fat1.18g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3.5g
Sodium459mg
Calcium94mg
Iron3.53mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (85 g) — the label's %RDA
Energy & macronutrients
Energy210 kcal10%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates43g16%
Total Sugars3g6%
Dietary Fiber2.98g11%
Protein8g16%
Sodium390mg17%
Minerals
Calcium80mg6%
Iron3mg17%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 11 researched · AI analyzing 2 more...Ingredients — as printed on the label
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, DRIED ONIONS, YEAST, SALT, CULTURED CORN SYRUP (TO MAINTAIN FRESHNESS), POPPY SEEDS, SOYBEAN OIL, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID.
Contains allergens: Enriched Wheat Flour, Malted Barley Flour
1
Enriched Wheat Flour
LowAllergen
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Dried Onion
No Notables
Flavour enhancer and seasoning
4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
6
Cultured Corn Syrup
Under Review
AI summary pending...7
Malted Barley Flour
LowAllergen
Flavour enhancer, enzyme supplement, and dough conditioner in baking.
8
Soybean Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
9
Poppy Seeds
Under Review
AI summary pending...10
Enzymes
No Notables
Processing aid, texture modification, and fermentation optimization
11
Ascorbic Acid
E300
No NotablesAntioxidant, nutrient supplement, and dough conditioner
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Enriched Wheat Flour Allergen | ✓Low Concern | structural base, texture enhancement, and nutrient fortification in baking and food manufacturing | Enriched wheat flour is a widely consumed staple ingredient providing essential added micronutrients, though individuals managing gluten sensitivities or specific glycemic goals may monitor its intake. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Dried Onion | ✓No Notable Concerns | Flavour enhancer and seasoning | Dried onion is a widely utilized culinary ingredient with an established history of safe consumption and standard nutritional profile. |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
6 Cultured Corn Syrup | ?Under Review | — | AI summary pending... |
7 Malted Barley Flour Allergen | ✓Low Concern | Flavour enhancer, enzyme supplement, and dough conditioner in baking. | Malted barley flour is a widely utilized grain-derived ingredient, though individuals managing gluten sensitivities should account for its presence in product formulations. |
8 Soybean Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
9 Poppy Seeds | ?Under Review | — | AI summary pending... |
10 Enzymes | ✓No Notable Concerns | Processing aid, texture modification, and fermentation optimization | Enzymes function as natural biological catalysts in food production with a well-established history of safe consumption and regulatory approval. |
11 Ascorbic Acid E300 | ✓No Notable Concerns | Antioxidant, nutrient supplement, and dough conditioner | Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
