Whole Foods Market, Inc.

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MULTIGRAIN SEED BREAD, MULTIGRAIN

Name: MULTIGRAIN SEED BREAD, MULTIGRAIN
Brand: Whole Foods Market, Inc.

Bakery & Breads USVerified

Label Serving

40.0 g

Barcode

099482455866

Data last verified: 1 Oct 2026

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

TRANSPARENCY PROFILE

Excellent

Nutrient-rich & minimally processed

Favorable Profile

Profile Spectrum — Nutritional Index

AACTIVE

← Nutrient DenseMost Processed →

9.6/10

Health Score

No Notables

Concern Index

Calculation Pillars:

How we calculate this →

Processing Level

Additive Density

Added Sugar

Sodium

Saturated Fat

How We Calculate Scores →

Nutrition Facts (per serving)

Energy275kcal

Carbohydrates45g

Sugar7.5g

Added Sugar7.5g

Protein12.5g

Total Fat6.25g

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Fiber5g

Sodium350000mg

Calcium0mg

Iron2.75mg

Potassium0mg

Nutritional values transcribed from the product label. Actual values may vary.

% Daily Value

Share of an average adult's daily allowance in one serving (40 g) — the label's %RDA

Energy & macronutrients

Energy110 kcal6%

Total Fat2.5gLow4%

Saturated Fat0gLow0%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates18g6%

Total Sugars3g6%

Added Sugars3g6%

Dietary Fibre2g8%

Protein5g10%

Sodium140000mgOver a day7000%

Minerals

Potassium0mg0%

Calcium0mg0%

Iron1.1mg6%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

43 ingredients

Ingredients — as printed on the label

GRAIN AND SEED BLEND (STEEL CUT OATS, STEEL CUT WHEAT, SUNFLOWER KERNELS, FLAXSEED, MILLET SEED, RYE FLAKES, TRITICALE FLAKES, PUMPKIN SEED, POPPY SEED, STEEL CUT BUCKWHEAT, CORNMEAL, BABY OAT FLAKES, GOLDEN FLAXSEED, AMARANTH), WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, EXPELLER PRESSED PALM OIL, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, MICROBIAL ENZYMES.

Grain And Seed Blend

No Notables

Food Ingredient

Steel Cut Wheat

No Notables

Food Ingredient

Flaxseed

No Notables

Food Ingredient

Steel Cut Oats

No Notables

Food Ingredient

Rye Flakes

No Notables

Food Ingredient

Sunflower Kernels

No Notables

Food Ingredient

Flaxseed

No Notables

Food Ingredient

Triticale Flakes

No Notables

Food Ingredient

Millet Seed

No Notables

Food Ingredient

Poppy Seed

No Notables

Food Ingredient

Rye Flakes

No Notables

Food Ingredient

Golden Flaxseed

No Notables

Food Ingredient

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Triticale Flakes

No Notables

Food Ingredient

Pumpkin Seed

No Notables

Food Ingredient

Enriched Wheat Flour

No Notables

Food Ingredient

Malted Barley Flour

No Notables

Food Ingredient

Cornmeal

No Notables

Food Ingredient

Baby Oat Flakes

No Notables

Food Ingredient

Reduced Iron

No Notables

Food Ingredient

Amaranth

No Notables

Food Ingredient

Riboflavin

No Notables

Food Ingredient

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Organic Sugar

No Notables

Food Ingredient

Wheat Flour

Low

Structuring agent, carbohydrate source, and primary functional base for bread, pasta, pastries, and thickened sauces.

Contains 2% Or Less Of The Following: Wheat Gluten

No Notables

Food Ingredient

Raisin Juice Concentrate

No Notables

Food Ingredient

Enriched Wheat Flour

No Notables

Food Ingredient

Cultured Wheat Flour

No Notables

Food Ingredient

Malted Barley Flour

No Notables

Food Ingredient

Niacin

No Notables

Food Ingredient

Organic White Vinegar

No Notables

Food Ingredient

Reduced Iron

No Notables

Food Ingredient

Ascorbic Acid

No Notables

Food Ingredient

Microbial Enzymes

No Notables

Food Ingredient

Thiamin Mononitrate

No Notables

Food Ingredient

Riboflavin

No Notables

Food Ingredient

Folic Acid

No Notables

Food Ingredient

Organic Sugar

No Notables

Food Ingredient

Organic Vital Wheat Gluten

No Notables

Food Ingredient

Contains 2% Or Less Of The Following: Wheat Gluten

No Notables

Food Ingredient

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Expeller Pressed Palm Oil

No Notables

Food Ingredient

Ingredient	Concern	Function	Notes
1 Grain And Seed Blend	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
2 Steel Cut Wheat	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
3 Flaxseed	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
4 Steel Cut Oats	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
5 Rye Flakes	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
6 Sunflower Kernels	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
7 Flaxseed	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
8 Triticale Flakes	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
9 Millet Seed	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
10 Poppy Seed	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
11 Rye Flakes	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
12 Golden Flaxseed	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
13 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
14 Triticale Flakes	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
15 Pumpkin Seed	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
16 Enriched Wheat Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
17 Malted Barley Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
18 Cornmeal	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
19 Baby Oat Flakes	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
20 Reduced Iron	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
21 Amaranth	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
22 Riboflavin	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
23 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
24 Organic Sugar	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
25 Wheat Flour	✓Low Concern	Structuring agent, carbohydrate source, and primary functional base for bread, pasta, pastries, and thickened sauces.	Wheat flour is a widely consumed staple ingredient that is generally well-tolerated by the broader population, though it contains gluten and requires careful management for individuals with specific autoimmune or digestive sensitivities.
26 Contains 2% Or Less Of The Following: Wheat Gluten	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
27 Raisin Juice Concentrate	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
28 Enriched Wheat Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
29 Cultured Wheat Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
30 Malted Barley Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
31 Niacin	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
32 Organic White Vinegar	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
33 Reduced Iron	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
34 Ascorbic Acid	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
35 Microbial Enzymes	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
36 Thiamin Mononitrate	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
37 Riboflavin	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
38 Folic Acid	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
39 Organic Sugar	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
40 Organic Vital Wheat Gluten	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
41 Contains 2% Or Less Of The Following: Wheat Gluten	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
42 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
43 Expeller Pressed Palm Oil	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

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MULTIGRAIN SEED BREAD, MULTIGRAIN

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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