Atkins Nutritionals, Inc.
B
ProfileGood
SWEDISH MEATBALLS
🔴Non-VegetarianFrozen Foods USVerified
Label Serving
255 g
Barcode
637480091473
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.7/10
Health Score
Nutrition Facts (per serving: 255 g)
Energy369.75kcal
Carbohydrates24g
Sugar1.99g
Protein33g
Total Fat21.01g
Saturated Fat8.01g
Trans Fat0.99g
Cholesterol68.85mg
Fiber14.02g
Sodium1280.1mg
Calcium61.2mg
Iron3.6mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (255 g) — the label's %RDA
Energy & macronutrients
Energy370 kcal18%
Total Fat21gHigh27%
Saturated Fat8.01gHigh40%
Trans Fat0.99gHigh50%
Cholesterol69mgHigh23%
Carbohydrates24g9%
Total Sugars1.99gLow4%
Dietary Fiber14gGood source50%
Protein33gGood source66%
Sodium1280mgHigh56%
Minerals
Calcium61mg5%
Iron3.6mg20%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
16 / 18 researched · AI analyzing 2 more...Ingredients — as printed on the label
COOKED SWEDISH MEATBALLS (BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, ONION, NONFAT MILK, ROSEMARY EXTRACT, EGGS, BLACK PEPPER, NUTMEG, PARSLEY, WHEAT FLOUR, SAGE), PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), WATER, SOUR CREAM (CULTURED CREAM, ENZYME), ONIONS, MERLOT WINE, CONTAINS LESS THAN 2% OF THE FOLLOWING: BEEF BASE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), ROASTED ONIONS, TOMATO PASTE, MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GARLIC, SOY LECITHIN, XANTHAN GUM, CARAMEL COLOR, ALLSPICE, NUTMEG, BLACK PEPPER, WHITE PEPPER.
Contains allergens: Pasta, Food Starch-Modified, Riboflavin
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Pasta
No NotablesAllergen
Nutritional base, dietary staple, and textural component in food manufacturing and culinary applications
3
Cooked Swedish Meatballs
Under Review
AI summary pending...4
Sour Cream
Moderate
flavor enhancer, texture modification, and acidulant in food manufacturing
5
Onions
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
6
Merlot Wine
Under Review
AI summary pending...7
Tomato Paste
No Notables
flavor, color, natural acidulant, and nutrient enrichment
8
The Following
No Notables
solvent / hydration / processing aid / medium
9
Soluble Corn Fiber
No Notables
bulking agent, texturizer, fiber supplement, sugar replacement
10
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
11
Food Starch-Modified
INS 1400-1450 RANGE
LowAllergenThickening agent, stabilizer, emulsifier, and texturizer in processed foods.
12
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
13
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
14
Riboflavin
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
15
Black Pepper
No Notables
Flavour and aroma enhancer
16
Nutmeg
Low
flavour
17
Allspice
No Notables
flavour
18
White Pepper
No Notables
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Pasta Allergen | ✓No Notable Concerns | Nutritional base, dietary staple, and textural component in food manufacturing and culinary applications | Pasta is a standard carbohydrate source generally well-tolerated by the general population, though individuals managing specific gluten-related conditions or carbohydrate intake require tailored dietary considerations. |
3 Cooked Swedish Meatballs | ?Under Review | — | AI summary pending... |
4 Sour Cream | ⚠Moderate Concern | flavor enhancer, texture modification, and acidulant in food manufacturing | Pasteurized cultured cream is a standard dairy ingredient containing saturated fats and milk proteins, requiring dietary moderation based on individual nutritional targets. |
5 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
6 Merlot Wine | ?Under Review | — | AI summary pending... |
7 Tomato Paste | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
8 The Following | ✓No Notable Concerns | solvent / hydration / processing aid / medium | Water is an essential, naturally occurring nutrient required for normal physiological function with a high safety profile. |
9 Soluble Corn Fiber | ✓No Notable Concerns | bulking agent, texturizer, fiber supplement, sugar replacement | Soluble corn fiber is a well-tolerated dietary fiber ingredient with established regulatory acceptance and minimal points of nutritional consideration. |
10 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
11 Food Starch-Modified INS 1400-1450 RANGE Allergen | ✓Low Concern | Thickening agent, stabilizer, emulsifier, and texturizer in processed foods. | Food starch-modified is a widely utilized processing ingredient generally recognized as safe, though individuals managing gluten sensitivities should verify the specific plant source. |
12 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
13 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
14 Riboflavin E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
15 Black Pepper | ✓No Notable Concerns | Flavour and aroma enhancer | Generally recognized as safe for standard culinary consumption with well-tolerated physiological effects. |
16 Nutmeg | ✓Low Concern | flavour | Nutmeg is generally safe when consumed in standard culinary amounts, though high quantities require moderation due to active organic compounds. |
17 Allspice | ✓No Notable Concerns | flavour | Allspice is a standard culinary spice generally recognized as safe when consumed in normal dietary amounts. |
18 White Pepper | ✓No Notable Concerns | flavour | Pepper is a commonly consumed natural spice with an established history of safe culinary use. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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