CONNETABLE
B
ProfileGood
CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED
🌱100% Vegan (Jain Friendly)Seafood USVerified
Label Serving
55 g
Barcode
3263670015379
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.0/10
Health Score
Nutrition Facts (per serving: 55 g)
Energy114.95kcal
Carbohydrates1g
Sugar0g
Protein13g
Total Fat7g
Saturated Fat2g
Cholesterol19.8mg
Fiber0.99g
Sodium200.2mg
Calcium50.05mg
Iron1.26mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (55 g) — the label's %RDA
Energy & macronutrients
Energy115 kcal6%
Total Fat7g9%
Saturated Fat2g10%
Cholesterol20mg7%
Carbohydrates1gLow<1%
Total Sugars0gLow0%
Dietary Fiber0.99g4%
Protein13gGood source26%
Sodium200mg9%
Minerals
Calcium50mg4%
Iron1.26mg7%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 ingredientsIngredients — as printed on the label
SARDINE FILLETS (80%), SUNFLOWER OIL, SALT, SMOKED AROMA.
Contains allergens: Sardine Fillets
1
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Sunflower Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
3
Sardine Fillets
80%No NotablesAllergen
Protein source, culinary ingredient, and functional food rich in essential fatty acids.
4
Smoked Aroma
Low
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Sunflower Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
3 Sardine Fillets80% Allergen | ✓No Notable Concerns | Protein source, culinary ingredient, and functional food rich in essential fatty acids. | Sardine fillets are a nutrient-dense food source rich in protein and omega-3 fatty acids, recognized as a fish allergen. |
4 Smoked Aroma | ✓Low Concern | flavour | Smoked aroma is generally recognized as safe for dietary use, with usage levels regulated by food safety authorities to maintain consumption within established safety margins. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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