Whole Foods Market, Inc.
A
ProfileExcellent
ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS
Bakery & Breads USVerified
Label Serving
32 g
Barcode
099482473952
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 32 g)
Energy70.08kcal
Carbohydrates12g
Sugar1g
Added Sugar0.99g
Protein4g
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber1.98g
Sodium104.96mg
Calcium0mg
Iron0.8mg
Potassium0mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (32 g) — the label's %RDA
Energy & macronutrients
Energy70 kcalLow4%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates12gLow4%
Total Sugars1gLow2%
Added Sugars0.99gLow2%
Dietary Fiber1.98g7%
Protein4g8%
Sodium105mgLow5%
Minerals
Potassium0mg0%
Calcium0mg0%
Iron0.8mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN AND SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY, ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLED CARMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 17 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
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BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.