
Whole Foods Market, Inc.
Label Serving
32 g
Barcode
099482473938
Data last verified: 1 Oct 2026
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Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
4.8/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (32 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
8 / 19 researched · AI analyzing 11 more...Ingredients — as printed on the label
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN BLEND AND SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY, ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLED CARMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC MILLET, ORGANIC FLAXSEED, ORGANIC SESAME SEED, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.
Contains allergens: Organic Wheat Flour, Organic Sesame Seeds
Water
solvent, moisture retention agent, beverage base, thermal transfer medium
Organic Wheat Flour
structural base, texturizer, and carbohydrate source in baking and food manufacturing
Organic Multigrain Blend And Seed Blend
Organic Vital Wheat Gluten
Organic Cane Sugar
Sweetener and texturizing agent in food and beverage formulation.
Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil
Organic Yeast
Organic Cultured Wheat Flour
Sea Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Organic Millet
Organic Flaxseeds
Organic Sesame Seeds
Flavour, texture, nutritional enhancement, and oil extraction in bakery and culinary products.
Organic Wheat Starch
Organic Soy Lecithin
Organic Distilled White Vinegar
Organic Modified Cornstarch
Natural Flavor
flavour
Ascorbic Acid
E300
No NotablesAntioxidant, nutrient supplement, and dough conditioner
Microbial Enzymes
processing aid / catalyst / texturizer
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Organic Wheat Flour Allergen | ✓No Notable Concerns | structural base, texturizer, and carbohydrate source in baking and food manufacturing | Organic wheat flour is a standard nutritional staple generally well-tolerated by the population, requiring consideration primarily for individuals with wheat allergies or celiac disease. |
3 Organic Multigrain Blend And Seed Blend | ?Under Review | — | AI summary pending... |
4 Organic Vital Wheat Gluten | ?Under Review | — | AI summary pending... |
5 Organic Cane Sugar | ⚠Moderate Concern | Sweetener and texturizing agent in food and beverage formulation. | Organic cane sugar functions as a standard caloric sweetener and should be consumed in moderation as part of an energy-balanced diet. |
6 Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil | ?Under Review | — | AI summary pending... |
7 Organic Yeast | ?Under Review | — | AI summary pending... |
8 Organic Cultured Wheat Flour | ?Under Review | — | AI summary pending... |
9 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
10 Organic Millet | ?Under Review | — | AI summary pending... |
11 Organic Flaxseeds | ?Under Review | — | AI summary pending... |
12 Organic Sesame Seeds Allergen | ⚠Moderate Concern | Flavour, texture, nutritional enhancement, and oil extraction in bakery and culinary products. | Organic sesame seeds are generally well-tolerated nutrient sources, though they are recognized as a major food allergen requiring appropriate dietary management. |
13 Organic Wheat Starch | ?Under Review | — | AI summary pending... |
14 Organic Soy Lecithin | ?Under Review | — | AI summary pending... |
15 Organic Distilled White Vinegar | ?Under Review | — | AI summary pending... |
16 Organic Modified Cornstarch | ?Under Review | — | AI summary pending... |
17 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
18 Ascorbic Acid E300 | ✓No Notable Concerns | Antioxidant, nutrient supplement, and dough conditioner | Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption. |
19 Microbial Enzymes | ✓No Notable Concerns | processing aid / catalyst / texturizer | Microbial enzymes are standard food processing aids that break down specific molecules and are generally recognized as safe for consumption in finished food products. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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