
Whole Foods Market, Inc.
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Label Serving
53 g
Barcode
099482442965
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
7.4/10
Health Score
Low
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (53 g) — the label's %RDA
Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
16 ingredientsIngredients — as printed on the label
FILLING (COOKED CHICKEN, ONIONS, YOGURT [CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK POWDER, PASTEURIZED CREAM], LEMON JUICE WATER, LEMON JUICE CONCENTRATE], EXPELLER PRESSED CANOLA OIL*, SPICES, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], GARLIC, WATER, DISTILLED WHITE VINEGAR, SALT, CILANTRO, POTATO STARCH, SYRUP BLEND [RICE SYRUP, GRAPE JUICE], CHARGRILLED FLAVOR [YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR, TAPIOCA MALTODEXTRIN, SUNFLOWER OIL, SILICON DIOXIDE], OLEORESIN OF PAPRIKA, CANE SUGAR, CITRIC ACID), PASTRY (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXPELLER PRESSED CANOLA OIL*, SALT).
Garlic
flavour
Water
solvent, moisture regulator, thermal transfer medium, and diluent
Salt
Flavour enhancer, preservative, and textural agent
Citric Acid
INS 330
No NotablesAcidulant, flavour enhancer, and preservative
Filling (Cooked Chicken, Onions, Yogurt
Expeller Pressed Canola Oil
Spices
Tomato Paste
Distilled White Vinegar
Cilantro
Potato Starch
Syrup Blend
Chargrilled Flavor
Oleoresin Of Paprika
Cane Sugar
sweetener
Pastry (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Expeller Pressed Canola Oil*, Salt)
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Garlic | ✓No Notable Concerns | flavour | Garlic is a commonly consumed food ingredient with a well-established safety profile for general culinary applications. |
2 Water | ✓No Notable Concerns | solvent, moisture regulator, thermal transfer medium, and diluent | Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations. |
3 Salt | ⚠Moderate Concern | Flavour enhancer, preservative, and textural agent | Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics. |
4 Citric Acid INS 330 | ✓No Notable Concerns | Acidulant, flavour enhancer, and preservative | Citric acid is a universally accepted food ingredient with a well-established safety profile, primarily monitored for dental enamel considerations with high-frequency exposure. |
5 Filling (Cooked Chicken, Onions, Yogurt | ?Under Review | — | No notable concerns identified |
6 Expeller Pressed Canola Oil | ?Under Review | — | No notable concerns identified |
7 Spices | ?Under Review | — | No notable concerns identified |
8 Tomato Paste | ?Under Review | — | No notable concerns identified |
9 Distilled White Vinegar | ?Under Review | — | No notable concerns identified |
10 Cilantro | ?Under Review | — | No notable concerns identified |
11 Potato Starch | ?Under Review | — | No notable concerns identified |
12 Syrup Blend | ?Under Review | — | No notable concerns identified |
13 Chargrilled Flavor | ?Under Review | — | No notable concerns identified |
14 Oleoresin Of Paprika | ?Under Review | — | No notable concerns identified |
15 Cane Sugar | ⚠Moderate Concern | sweetener | Cane sugar provides rapid caloric energy, though consumption patterns exceeding established nutritional guidelines are associated with metabolic and dental considerations. |
16 Pastry (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Expeller Pressed Canola Oil*, Salt) | ?Under Review | — | No notable concerns identified |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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