Wegmans Food Markets, Inc.
B
ProfileGood
KALE CAESAR KALE, SHAVED HARD GRATING PARMESAN CHEESE, GARLIC BRIOCHE CROUTONS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR
🔴Non-VegetarianPre-Packaged Fruit & Vegetables USVerified
Label Serving
100 g
Barcode
07789049254
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
6.9/10
Health Score
Nutrition Facts (per serving: 100 g)
Energy230kcal
Carbohydrates10g
Sugar2g
Protein6g
Total Fat19g
Saturated Fat4.5g
Trans Fat0g
Cholesterol20mg
Fiber2g
Sodium290mg
Calcium177mg
Iron1mg
Potassium293mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (100 g) — the label's %RDA
Energy & macronutrients
Energy230 kcal12%
Total Fat19gHigh24%
Saturated Fat4.5gHigh23%
Trans Fat0gLow0%
Cholesterol20mg7%
Carbohydrates10gLow4%
Total Sugars2gLow4%
Dietary Fiber2g7%
Protein6g12%
Sodium290mg13%
Minerals
Potassium293mg6%
Calcium177mg14%
Iron1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 / 5 researched · AI analyzing 1 more...Ingredients — as printed on the label
ORGANIC KALE, ORGANIC CAESAR DRESSING (ORGANIC SOYBEAN OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC PARMESAN CHEESE [ORGANIC MILK, CULTURE, SALT, ENZYMES], ORGANIC EGG YOLK, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC DRIED GARLIC, ORGANIC CANE SUGAR, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, NATURAL ANCHOVY FLAVOR, XANTHAN GUM, ORGANIC MUSTARD FLOUR), ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC GARLIC BRIOCHE CROUTONS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, SALT, ORGANIC PALM OIL SHORTENING, ORGANIC SUGAR, ORGANIC GARLIC POWDER, YEAST, ORGANIC ROSEMARY EXTRACT).
Contains allergens: Caesar Dressing, Garlic Brioche Croutons
1
Caesar Dressing
ModerateAllergen
flavour, texture enhancement, and emulsification
2
Kale
No Notables
nutrient fortification, culinary vegetable, and natural food coloring agent
3
Parmesan Hard Grating Cheese
Low
flavour enhancer, textural modifier, and topping for culinary preparations
4
Garlic Brioche Croutons
LowAllergen
Texture modification, flavour enhancement, and culinary garnish.
5
Garlic Brioche Croutons (Organic Wheat Flour, Organic Sunflower Oil, Salt, Organic Palm Oil Shortening, Organic Sugar, Organic Garlic Powder, Yeast, Organic Rosemary Extract)
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Caesar Dressing Allergen | ⚠Moderate Concern | flavour, texture enhancement, and emulsification | Caesar dressing contains elevated levels of sodium and fats, warranting mindful portion management within balanced nutritional frameworks. |
2 Kale | ✓No Notable Concerns | nutrient fortification, culinary vegetable, and natural food coloring agent | Kale is a widely consumed leafy green vegetable with a well-established safety profile for the general population. |
3 Parmesan Hard Grating Cheese | ✓Low Concern | flavour enhancer, textural modifier, and topping for culinary preparations | Parmesan hard grating cheese is generally well-tolerated, though individuals monitoring sodium or saturated fat intake may regulate portion sizes. |
4 Garlic Brioche Croutons Allergen | ✓Low Concern | Texture modification, flavour enhancement, and culinary garnish. | Contains wheat gluten and moderate sodium levels, requiring consideration for individuals managing specific dietary restrictions. |
5 Garlic Brioche Croutons (Organic Wheat Flour, Organic Sunflower Oil, Salt, Organic Palm Oil Shortening, Organic Sugar, Organic Garlic Powder, Yeast, Organic Rosemary Extract) | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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