Ben & Jerry's Homemade Inc.
Label Serving
106 g
Barcode
076840001231
Data last verified: 3 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Verified Safe
Clean: No peanut-free detected for this product.
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TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
8.2/10
Health Score
Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (106 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Tap any row · FDA, USDA, EFSA, WHO
18 / 19 researched · AI analyzing 1 more...Ingredients — as printed on the label
MILK, SOLUBLE CORN FIBER, ERYTHRITOL, SUGAR, WHOLE EGG AND EGG YOLK, COCONUT OIL, CREAM, COCOA (PROCESSED WITH ALKALI), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND SOYBEAN OIL, MONK FRUIT JUICE CONCENTRATE, CAROB BEAN GUM, NATURAL FLAVOR, DRIED CANE SYRUP, COCOA, SOY LECITHIN, CORN STARCH, BAKING SODA, SALT, MINT LEAF EXTRACTIVES.
Contains allergens: Milk, Coconut Oil, Whole Egg And Egg Yolk, Cream, Enriched Flour, Palm And Soybean Oil
Milk
Beverage base, ingredient in dairy products, source of dietary protein, calcium, and lipids in food manufacturing.
Erythritol
E968
Lowsweetener
Soluble Corn Fiber
bulking agent, texturizer, fiber supplement, sugar replacement
Sugar
Sweetener, texturizer, preservative, and browning agent
Coconut Oil
cooking fat, texturizer, frying medium, and confectionery ingredient
Whole Egg And Egg Yolk
Emulsifier, binder, thickener, foaming agent, and nutritional enrichment
Cocoa
Flavour and coloring agent in confectionery, beverages, and baked goods.
Cream
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
Enriched Flour
Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods
Carob Bean Gum
E410
No NotablesStabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
Monk Fruit Concentrate
sweetener
Palm And Soybean Oil
Texturizer, frying medium, baking fat, and moisture retention agent.
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
Dried Cane Syrup
sweetener
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Corn Starch
INS 1405
No NotablesThickening agent, stabilizer, and anti-caking agent in food products.
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
Mint Leaf Extractives
flavour
NATURAL FLAVOR
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Milk Allergen | ✓No Notable Concerns | Beverage base, ingredient in dairy products, source of dietary protein, calcium, and lipids in food manufacturing. | Pasteurized organic milk is a widely consumed dairy product recognized as safe for the general population, with specific considerations applicable only to individuals managing lactose intolerance or dairy protein allergies. |
2 Erythritol E968 | ✓Low Concern | sweetener | Erythritol is a well-tolerated low-calorie sweetener with minimal impact on blood glucose, though moderate intake is advised to prevent temporary gastrointestinal discomfort. |
3 Soluble Corn Fiber | ✓No Notable Concerns | bulking agent, texturizer, fiber supplement, sugar replacement | Soluble corn fiber is a well-tolerated dietary fiber ingredient with established regulatory acceptance and minimal points of nutritional consideration. |
4 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
5 Coconut Oil Allergen | ⚠Moderate Concern | cooking fat, texturizer, frying medium, and confectionery ingredient | Coconut oil is a concentrated source of saturated fats that should be consumed in moderation as part of a balanced nutritional profile. |
6 Whole Egg And Egg Yolk Allergen | ✓No Notable Concerns | Emulsifier, binder, thickener, foaming agent, and nutritional enrichment | Whole eggs and egg yolks are nutrient-dense food ingredients recognized as major dietary allergens requiring mandatory label declaration for sensitive individuals. |
7 Cocoa | ✓No Notable Concerns | Flavour and coloring agent in confectionery, beverages, and baked goods. | Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet. |
8 Cream Allergen | ⚠Moderate Concern | Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products. | Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals. |
9 Enriched Flour Allergen | ✓Low Concern | Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods | Enriched flour provides essential added micronutrients like iron and B-vitamins, though dietary patterns higher in refined grains are a point of consideration for overall metabolic wellness. |
10 Carob Bean Gum E410 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items. | Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications. |
11 Monk Fruit Concentrate | ✓No Notable Concerns | sweetener | Monk fruit concentrate is a non-nutritive sweetener generally recognized as safe for consumption across major global regulatory frameworks. |
12 Palm And Soybean Oil Allergen | ⚠Moderate Concern | Texturizer, frying medium, baking fat, and moisture retention agent. | Commonly used plant oil blend that provides essential fats and functional properties, though intake levels should be balanced within overall dietary guidelines regarding saturated fat. |
13 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
14 Dried Cane Syrup | ⚠Moderate Concern | sweetener | Dried cane syrup functions primarily as an added caloric sweetener, with intake levels best managed in alignment with standard dietary guidelines for added sugars. |
15 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
16 Corn Starch INS 1405 | ✓No Notable Concerns | Thickening agent, stabilizer, and anti-caking agent in food products. | Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters. |
17 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
18 Mint Leaf Extractives | ✓No Notable Concerns | flavour | Mint leaf extractives are widely consumed flavoring agents with a well-established safety profile for general food applications. |
19 NATURAL FLAVOR Indexing with AI... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Low
Concern Index
Calculation Pillars:
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