Perfection Bakeries, Inc.
A
ProfileExcellent
HONEY & CRUNCHY OAT PREMIUM BREAD
Bakery & Breads USVerified
Label Serving
45 g
Barcode
071314056175
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 45 g)
Energy109.8kcal
Carbohydrates21g
Sugar2g
Protein5g
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber5.99g
Sodium125.1mg
Calcium19.8mg
Iron1.08mg
Potassium90mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (45 g) — the label's %RDA
Energy & macronutrients
Energy110 kcal5%
Total Fat2gLow3%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates21g8%
Total Sugars2gLow4%
Dietary Fiber5.99gGood source21%
Protein5g10%
Sodium125mg5%
Minerals
Potassium90mg2%
Calcium20mg2%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], ROLLED OATS, WHEAT GLUTEN, OAT FIBER, YEAST, SUNFLOWER SEEDS, NON-GMO YELLOW CORN FLAKES, RESISTANT CORN STARCH, BROWN SUGAR, HONEY, WHEAT DEXTRIN, NON-GMO SOYBEAN OIL, CANE SUGAR, CULTURED WHEAT FLOUR, MOLASSES, SEA SALT, RAISIN JUICE, NATURAL FLAVOR, SODIUM GLUCONATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
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Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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