BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (73 g) — the label's %RDA
Energy & macronutrients
Energy170 kcal9%
Total Fat6g8%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol10mgLow3%
Carbohydrates27g10%
Total Sugars11gHigh22%
Dietary Fiber4.96g18%
Protein6g12%
Sodium85mgLow4%
Minerals
Potassium150mg3%
Calcium150mg12%
Iron1.44mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
18 / 23 researched · AI analyzing 5 more...
Ingredients — as printed on the label
ULTRA-FILTERED NONFAT MILK*, SUGAR, WHEAT FLOUR, CREAM, INULIN, ERYTHRITOL, COCOA, CONTAINS 2% OR LESS OF HAZELNUTS, HEMP PROTEIN; QUINOA, STEAMED CHICKPEA FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), PALM OIL, SUNFLOWER OIL, SKIM MILK, SOY LECITHIN, SALT, BAKING SODA, CAROB BEAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, CARAMEL COLOR.
Sweetener, texturizer, preservative, and browning agent
2
Wheat Flour
No NotablesAllergen
Structuring agent, carbohydrate source, and textural base for baking and cooking.
3
Ultra-Filtered Nonfat Milk
Under Review
AI summary pending...
4
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
5
Inulin
No Notables
Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient.
6
Erythritol
E968
Low
sweetener
7
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
8
Hemp Protein; Quinoa
Under Review
AI summary pending...
9
Contains 2% Or Less Of Hazelnuts
Under Review
AI summary pending...
10
Cocoa Processed With Alkali
INS 501(I)
No Notables
Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
11
Steamed Chickpea Flour
Under Review
AI summary pending...
12
Flavoring
No Notables
flavour
13
Sunflower Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
14
Stevia Leaf Extract
Under Review
AI summary pending...
15
Palm Oil
Moderate
Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods.
16
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
17
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
18
Skim Milk
No NotablesAllergen
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
19
Baking Soda
INS 500II
No Notables
Leavening agent, pH regulator, and acidity regulator in food processing.
20
Sunflower Lecithin
E322
No Notables
Emulsifier and stabilizer
21
Carob Bean Gum
E410
No Notables
Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
22
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
23
Riboflavin
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
Ingredient
Concern
Function
Notes
1
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
2
Wheat Flour
Allergen
✓No Notable Concerns
Structuring agent, carbohydrate source, and textural base for baking and cooking.
Wheat flour is a standard nutritional staple generally well-tolerated by the general population, though individuals with celiac disease or specific wheat sensitivities require alternative dietary selections.
3
Ultra-Filtered Nonfat Milk
?Under Review
—
AI summary pending...
4
Cream
Allergen
⚠Moderate Concern
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals.
5
Inulin
✓No Notable Concerns
Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient.
Inulin is a naturally derived dietary fiber and prebiotic generally recognized as safe, though higher consumption amounts may cause mild gastrointestinal adaptation effects.
6
Erythritol
E968
✓Low Concern
sweetener
Erythritol is a well-tolerated low-calorie sweetener with minimal impact on blood glucose, though moderate intake is advised to prevent temporary gastrointestinal discomfort.
7
Cocoa
✓No Notable Concerns
Flavour and coloring agent in confectionery, beverages, and baked goods.
Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet.
8
Hemp Protein; Quinoa
?Under Review
—
AI summary pending...
9
Contains 2% Or Less Of Hazelnuts
?Under Review
—
AI summary pending...
10
Cocoa Processed With Alkali
INS 501(I)
✓No Notable Concerns
Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
Cocoa processed with alkali is widely recognized as safe for general consumption, with processing primarily altering flavor and acidity rather than safety profile.
11
Steamed Chickpea Flour
?Under Review
—
AI summary pending...
12
Flavoring
✓No Notable Concerns
flavour
Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices.
13
Sunflower Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
14
Stevia Leaf Extract
?Under Review
—
AI summary pending...
15
Palm Oil
⚠Moderate Concern
Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods.
Palm oil is widely permitted and utilized for its stability, though consumption patterns high in its saturated fat content warrant moderation in accordance with standard dietary guidelines.
16
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
17
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
18
Skim Milk
Allergen
✓No Notable Concerns
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies.
19
Baking Soda
INS 500II
✓No Notable Concerns
Leavening agent, pH regulator, and acidity regulator in food processing.
Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications.
20
Sunflower Lecithin
E322
✓No Notable Concerns
Emulsifier and stabilizer
Sunflower lecithin is a widely accepted, plant-derived emulsifier with a well-established safety profile for general consumption.
21
Carob Bean Gum
E410
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications.
22
Vitamin A Palmitate
✓No Notable Concerns
Nutritional fortificant and vitamin supplement
Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines.
23
Riboflavin
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
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Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
