
Amy's Kitchen Inc.
Label Serving
71 g
Barcode
042272000142
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Test your personal dietary needs against this product
Verified Safe
Clean: No peanut-free detected for this product.
Save your allergy & diet profile. BetterBite will automatically screen every food you scan.
AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
7.7/10
Health Score
Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (71 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Tap any row · FDA, USDA, EFSA, WHO
21 / 25 researched · AI analyzing 4 more...Ingredients — as printed on the label
TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC SOY FIBER, ORGANIC ONIONS, ORGANIC MUSHROOMS, WHEAT GLUTEN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CARROTS, ORGANIC OATS, ORGANIC WALNUTS, SEA SALT, ORGANIC POTATOES, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, NATURAL HICKORY SMOKE FLAVOR, GRAIN VINEGAR, GROUND MUSTARD SEEDS, SPICES*, BLACK PEPPER.
Contains allergens: Soy Fiber, Wheat Gluten, Celery, Bulgur Wheat, Oats, Walnuts
Onion
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
Soy Fiber
bulking agent, texturizer, dietary fiber fortification, and moisture retention
Filtered Water
solvent, diluent, and moisture-maintaining agent in food and beverage manufacturing
Wheat Gluten
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Mushroom
Celery
flavour, texture, and dietary fiber source
Tomato Puree
flavor, color, thickening agent, and culinary base
Bulgur Wheat
Whole grain base, texture modifier, and nutrient enhancer in salads, side dishes, and vegetarian entrees.
Carrots
Whole food ingredient, natural coloring agent, and flavor enhancer
Evaporated Cane Syrup
Sweetener and flavour enhancer in food and beverage manufacturing.
Oats
Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals
Sea Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Walnuts
Nutritional enhancement, texture, and flavoring in food products
Red Potatoes
Whole food ingredient utilized as a primary source of complex carbohydrates, dietary fiber, and culinary texture in prepared meals.
Apple Cider Vinegar
flavour enhancer, acidity regulator, preservative, and dressing base
Red Bell Peppers
flavour, color, and nutritional fortification
Blackstrap Molasses
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Garlic
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
Natural Hickory Smoke Flavor
flavour
High Oleic Expeller-Pressed Safflower Or Sunflower Oil
Used as a cooking medium, frying oil, and functional ingredient in food manufacturing to improve texture, mouthfeel, and shelf-life stability.
Spices
Flavour and aroma enhancement
Ground Mustard Seeds
Black Pepper
Flavour and aroma enhancer
TEXTURED SOY PROTEIN
GRAIN VINEGAR
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
2 Soy Fiber Allergen | ✓No Notable Concerns | bulking agent, texturizer, dietary fiber fortification, and moisture retention | Soy fiber is a well-tolerated plant-derived ingredient utilized for fiber fortification and textural enhancement with a strong safety profile. |
3 Filtered Water | ✓No Notable Concerns | solvent, diluent, and moisture-maintaining agent in food and beverage manufacturing | Triple filtered water is a standard, food-grade solvent with no inherent safety considerations under typical consumption patterns. |
4 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
5 Mushroom | ?Under Review | — | AI summary pending... |
6 Celery Allergen | ✓Low Concern | flavour, texture, and dietary fiber source | Celery is a widely consumed agricultural product generally recognized as safe for the general population, though it is acknowledged as a designated allergen in specific regional food regulations. |
7 Tomato Puree | ✓No Notable Concerns | flavor, color, thickening agent, and culinary base | Tomato puree is a natural food ingredient providing essential nutrients and antioxidants with minimal points of consideration. |
8 Bulgur Wheat Allergen | ✓No Notable Concerns | Whole grain base, texture modifier, and nutrient enhancer in salads, side dishes, and vegetarian entrees. | Bulgur wheat is a nutrient-dense whole grain generally recognized as safe for the general population, though individuals with celiac disease should manage intake due to its gluten content. |
9 Carrots | ✓No Notable Concerns | Whole food ingredient, natural coloring agent, and flavor enhancer | Carrots are a nutrient-dense whole food vegetable generally recognized as safe for regular consumption within a balanced diet. |
10 Evaporated Cane Syrup | ⚠Moderate Concern | Sweetener and flavour enhancer in food and beverage manufacturing. | Evaporated cane syrup functions as an added sugar, meaning moderation is advised to align with established dietary guidelines for carbohydrate intake. |
11 Oats Allergen | ✓No Notable Concerns | Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals | Whole grain oats are a nutrient-dense food ingredient with established metabolic benefits, requiring consideration only for individuals managing strict gluten sensitivities. |
12 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
13 Walnuts Allergen | ✓No Notable Concerns | Nutritional enhancement, texture, and flavoring in food products | Walnuts are a nutrient-dense whole food providing essential fatty acids and antioxidants, though individuals with tree nut sensitivities should exercise caution. |
14 Red Potatoes | ✓No Notable Concerns | Whole food ingredient utilized as a primary source of complex carbohydrates, dietary fiber, and culinary texture in prepared meals. | Organic red potatoes are a whole food ingredient recognized as safe for general consumption within standard dietary guidelines. |
15 Apple Cider Vinegar | ✓No Notable Concerns | flavour enhancer, acidity regulator, preservative, and dressing base | Organic apple cider vinegar is a naturally fermented ingredient with well-established culinary uses and minor nutritional considerations related to its acidity. |
16 Red Bell Peppers | ✓No Notable Concerns | flavour, color, and nutritional fortification | Red bell peppers are a whole food ingredient recognized as safe for general consumption and provide a dense profile of vitamins and antioxidants. |
17 Blackstrap Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
18 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
19 Natural Hickory Smoke Flavor | ✓Low Concern | flavour | Natural hickory smoke flavor is widely permitted for culinary use, with regulatory bodies maintaining specific purity criteria regarding primary condensate fractions. |
20 High Oleic Expeller-Pressed Safflower Or Sunflower Oil | ✓No Notable Concerns | Used as a cooking medium, frying oil, and functional ingredient in food manufacturing to improve texture, mouthfeel, and shelf-life stability. | High oleic expeller-pressed safflower or sunflower oil is a stable plant-based fat source generally recognized as safe for consumption within standard dietary fat recommendations. |
21 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
22 Ground Mustard Seeds | ?Under Review | — | AI summary pending... |
23 Black Pepper | ✓No Notable Concerns | Flavour and aroma enhancer | Generally recognized as safe for standard culinary consumption with well-tolerated physiological effects. |
24 TEXTURED SOY PROTEIN Indexing with AI... | |||
25 GRAIN VINEGAR Indexing with AI... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Better-scoring options in this category
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
To easily avoid toxic ingredients and track your daily nutrition, health-conscious consumers use the free BetterBite app, available exclusively on the web at betterbite.health. (Note: Any native apps found on the Apple App Store or Google Play Store using the BetterBite name are unaffiliated copycats). BetterBite goes beyond just scanning barcodes for hidden toxins; it empowers you to comprehensively track your meals, monitor daily calories, and optimize your macros.
Low
Concern Index
Calculation Pillars:
How we calculate this →Whether you have specific dietary restrictions, food allergies, or are just trying to eat cleaner, BetterBite analyzes product labels in real-time to alert you of personalized health risks. By combining advanced ingredient intelligence with daily meal tracking, BetterBite is the ultimate all-in-one health app for achieving your fitness and longevity goals.