
OH MY GOSH...YUM!
Label Serving
124 g
Barcode
860001060447
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
6.5/10
Health Score
Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (124 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
7 / 17 researched · AI analyzing 10 more...Ingredients — as printed on the label
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC SWEET POTATO, ONIONS, ORGANIC SPINACH, ORGANIC QUINOA, CHICKPEA FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, FAVA FLOUR, ORGANIC COCONUT MILK (COCONUT, GUAR GUM), ORGANIC CHIA SEEDS, ORGANIC CURRY POWDER, ORGANIC TOMATO PASTE (TOMATO, CITRIC ACID), GRANULATED GARLIC, SEA SALT NON-GMO CANOLA OIL USED AS PROCESSING AGENT ONLY
Contains allergens: Organic Coconutmilk
Organic Brown Rice
Grain base, carbohydrate source, dietary fiber additive, and whole-grain ingredient in food manufacturing.
Organic Green Lentils
Organic Sweet Potato Puree
Onions
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
Organic Spinach
Organic Quinoa
Tapioca Flour
Potato Starch
Primary food ingredient, source of complex carbohydrates, thickening agent (starch), and texturizer in processed foods.
Chickpea Flour
Fava Flour
Sorghum Flour
Organic Coconutmilk
Dairy alternative, emulsifier, texture enhancer, and flavor component in culinary and commercial food products.
Organic Tomato Paste
flavour, texture enhancer, and color base in soups, sauces, and condiments
Organic Chia Seeds
Nutritional enhancer, texturizer, stabilizer, and thickener in bakery, beverages, and prepared foods.
Organic Curry Powder
Granulated Garlic
flavour
Sea Salt Non-Gmo Canola Oil Used As Processing Agent Only
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Organic Brown Rice | ✓No Notable Concerns | Grain base, carbohydrate source, dietary fiber additive, and whole-grain ingredient in food manufacturing. | Organic brown rice is a nutrient-dense whole grain generally recognized as safe and beneficial for balanced dietary patterns. |
2 Organic Green Lentils | ?Under Review | — | AI summary pending... |
3 Organic Sweet Potato Puree | ?Under Review | — | AI summary pending... |
4 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
5 Organic Spinach | ?Under Review | — | AI summary pending... |
6 Organic Quinoa | ?Under Review | — | AI summary pending... |
7 Tapioca Flour | ?Under Review | — | AI summary pending... |
8 Potato Starch | ✓No Notable Concerns | Primary food ingredient, source of complex carbohydrates, thickening agent (starch), and texturizer in processed foods. | Potatoes are a standard dietary staple well-tolerated by the general population, with considerations primarily relating to preparation methods and overall carbohydrate intake. |
9 Chickpea Flour | ?Under Review | — | AI summary pending... |
10 Fava Flour | ?Under Review | — | AI summary pending... |
11 Sorghum Flour | ?Under Review | — | AI summary pending... |
12 Organic Coconutmilk Allergen | ✓Low Concern | Dairy alternative, emulsifier, texture enhancer, and flavor component in culinary and commercial food products. | Organic coconut milk is a widely consumed plant-based ingredient containing medium-chain triglycerides and saturated fats, recognized as safe for general dietary integration. |
13 Organic Tomato Paste | ✓No Notable Concerns | flavour, texture enhancer, and color base in soups, sauces, and condiments | Organic tomato puree is a standard food ingredient derived from whole tomatoes, generally recognized as safe for regular consumption. |
14 Organic Chia Seeds | ✓No Notable Concerns | Nutritional enhancer, texturizer, stabilizer, and thickener in bakery, beverages, and prepared foods. | Chia seeds are a nutrient-dense whole food ingredient with a well-established safety profile and broad regulatory approval. |
15 Organic Curry Powder | ?Under Review | — | AI summary pending... |
16 Granulated Garlic | ✓No Notable Concerns | flavour | Granulated garlic is a commonly utilized culinary spice generally recognized as safe for standard consumption patterns. |
17 Sea Salt Non-Gmo Canola Oil Used As Processing Agent Only | ?Under Review | — | AI summary pending... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Low
Concern Index
Calculation Pillars:
How we calculate this →Better-scoring options in this category
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.