ONION FLATBREAD — Profile C | Nutrition facts · Kontos Foods Inc. | BetterBite
Kontos Foods Inc.
C
ProfileModerate
ONION FLATBREAD
Bakery & Breads USVerified
Label Serving
79 g
Barcode
032394252376
Data last verified: 1 Oct 2026
Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (79 g) — the label's %RDA
Energy & macronutrients
Energy230 kcal11%
Total Fat4.5g6%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates39g14%
Total Sugars4g8%
Dietary Fiber1.98g7%
Protein8g16%
Sodium330mg14%
Minerals
Calcium100mg8%
Iron1.44mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
14 / 21 researched · AI analyzing 7 more...
Ingredients — as printed on the label
UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMIN (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER, SOYBEAN OIL AND ONION. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SORBIC ACID, SOY PROTEIN CONCENTRATE, SPICES (AJWAIN, BLACK PEPPER, CUMIN, KALONJI, SESAME SEEDS), SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT FLOUR AND YEAST.
Contains allergens: Soy Protein Concentrate
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Unbromated Unbleached Enriched Wheat Flour
Under Review
AI summary pending...
3
Water And Soybean Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate
Under Review
AI summary pending...
4
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
5
Guar Gum
E412
No Notables
Stabilizer, thickener, emulsifier, and texturizer
6
Fumaric Acid
E297
Low
Acidity regulator, acidulant, and flavoring agent in beverages, baking powders, and gelatin desserts.
7
Lactic Acid
E270
No Notables
pH regulator, preservative, and flavoring agent
8
Monocalcium Phosphate
E950 / E341
No Notables
Sweetener and mineral fortification / anti-caking agent
9
Maltodextrin
INS 1400
Low
bulking agent, thickener, stabilizer, texturizer, and carrier for flavors
10
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
11
Sodium Bicarbonate
INS 500II
No Notables
Leavening agent, pH regulator, and acidity regulator in food processing.
12
Flavoring
No Notables
flavour
13
Soy Protein Concentrate
LowAllergen
Protein enrichment, texture modification, and moisture retention in food products.
14
Sorbic Acid
E200
Low
preservative
15
Spices
No Notables
Flavour and aroma enhancement
16
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
17
Vegetable L-Cysteine
Under Review
AI summary pending...
18
Vegetable Mono & Diglycerides
Under Review
AI summary pending...
19
Wheat Enzymes
Under Review
AI summary pending...
20
Whole Wheat Flour And Yeast
Under Review
AI summary pending...
21
SOYBEAN OIL AND ONION. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE
Indexing with AI...
Ingredient
Concern
Function
Notes
1
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
2
Unbromated Unbleached Enriched Wheat Flour
?Under Review
—
AI summary pending...
3
Water And Soybean Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate
?Under Review
—
AI summary pending...
4
Dextrose
✓Low Concern
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake.
5
Guar Gum
E412
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and texturizer
Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications.
6
Fumaric Acid
E297
✓Low Concern
Acidity regulator, acidulant, and flavoring agent in beverages, baking powders, and gelatin desserts.
Fumaric acid is an approved acidulant with established safety thresholds for routine consumption.
7
Lactic Acid
E270
✓No Notable Concerns
pH regulator, preservative, and flavoring agent
Lactic acid is a widely utilized and generally recognized as safe food ingredient with established regulatory approval for broad use.
8
Monocalcium Phosphate
E950 / E341
✓No Notable Concerns
Sweetener and mineral fortification / anti-caking agent
Both ingredients are authorized by major food safety authorities and are considered suitable for consumption within established regulatory limits.
9
Maltodextrin
INS 1400
✓Low Concern
bulking agent, thickener, stabilizer, texturizer, and carrier for flavors
Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response.
10
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
11
Sodium Bicarbonate
INS 500II
✓No Notable Concerns
Leavening agent, pH regulator, and acidity regulator in food processing.
Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications.
12
Flavoring
✓No Notable Concerns
flavour
Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices.
13
Soy Protein Concentrate
Allergen
✓Low Concern
Protein enrichment, texture modification, and moisture retention in food products.
Soy protein concentrate is a commonly utilized plant-based protein source with a well-established safety profile, requiring consideration primarily for individuals with soy allergies.
14
Sorbic Acid
E200
✓Low Concern
preservative
Sorbic acid is a widely used, thoroughly evaluated preservative with an established safety profile for regular dietary consumption.
15
Spices
✓No Notable Concerns
Flavour and aroma enhancement
Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters.
16
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
17
Vegetable L-Cysteine
?Under Review
—
AI summary pending...
18
Vegetable Mono & Diglycerides
?Under Review
—
AI summary pending...
19
Wheat Enzymes
?Under Review
—
AI summary pending...
20
Whole Wheat Flour And Yeast
?Under Review
—
AI summary pending...
21
SOYBEAN OIL AND ONION. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE
Indexing with AI...
Researching scientific toxicity & E-numbers for 1 remaining ingredient...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
