WHOLE WHEAT POCKET PITA, WHOLE WHEAT — Profile B | Nutrition facts · Kontos Foods Inc. | BetterBite
Kontos Foods Inc.
B
ProfileGood
WHOLE WHEAT POCKET PITA, WHOLE WHEAT
Bakery & Breads USVerified
Label Serving
56 g
Barcode
032394001103
Data last verified: 1 Oct 2026
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy120 kcal6%
Total Fat1.5gLow2%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates23g8%
Total Sugars1gLow2%
Dietary Fiber4.98g18%
Protein6g12%
Sodium170mg7%
Minerals
Calcium100mg8%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
4
Oat Fiber
No Notables
Bulking agent, texturizer, and dietary fiber enrichment in low-calorie and baked goods.
5
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
6
Potato Flour
Under Review
AI summary pending...
7
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
8
Soybean Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
9
Fruit And Vegetable Juice
Low
Natural coloring agent, flavoring agent, sweetener, and nutrient fortification
10
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
11
Vegetable Fiber
Under Review
AI summary pending...
12
Grain Dextrose
Under Review
AI summary pending...
13
Calcium Propionate
E282
No Notables
preservative
14
Dough Conditioners
Synthetic
Moderate
Texture optimization, dough strengthening, and shelf-life extension in baking
15
Monoglycerides With Ascorbic Acid And Citric Acid
Under Review
AI summary pending...
16
Xanthan Gum
E415
Low
Stabilizer, thickener, and emulsifier
17
L-Cysteine
Synthetic
Moderate
Texture optimization, dough strengthening, and shelf-life extension in baking
Ingredient
Concern
Function
Notes
1
Whole Wheat Flour
✓No Notable Concerns
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities.
2
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
3
Wheat Gluten
Allergen
⚠Moderate Concern
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities.
4
Oat Fiber
✓No Notable Concerns
Bulking agent, texturizer, and dietary fiber enrichment in low-calorie and baked goods.
Oat fiber is a standard plant-derived ingredient recognized as safe for general consumption and utilized primarily for fiber enrichment.
5
Yeast
✓No Notable Concerns
Leavening agent, fermentation catalyst, and nutritional enhancer
Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value.
6
Potato Flour
?Under Review
—
AI summary pending...
7
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
8
Soybean Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
9
Fruit And Vegetable Juice
✓Low Concern
Natural coloring agent, flavoring agent, sweetener, and nutrient fortification
Fruit and vegetable juice is a naturally derived ingredient utilized for flavor and color, though concentrated forms contribute to dietary caloric and sugar intake.
10
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
11
Vegetable Fiber
?Under Review
—
AI summary pending...
12
Grain Dextrose
?Under Review
—
AI summary pending...
13
Calcium Propionate
E282
✓No Notable Concerns
preservative
Calcium propionate is widely permitted globally as a safe antimicrobial preservative with no specified upper daily limit established by international food safety authorities.
14
Dough Conditioners
Synthetic
⚠Moderate Concern
Texture optimization, dough strengthening, and shelf-life extension in baking
Dough conditioners comprise a broad category of functional baking ingredients whose regulatory status and nutritional profile vary significantly depending on the specific chemical compound utilized.
15
Monoglycerides With Ascorbic Acid And Citric Acid
?Under Review
—
AI summary pending...
16
Xanthan Gum
E415
✓Low Concern
Stabilizer, thickener, and emulsifier
Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally.
17
L-Cysteine
Synthetic
⚠Moderate Concern
Texture optimization, dough strengthening, and shelf-life extension in baking
Dough conditioners comprise a broad category of functional baking ingredients whose regulatory status and nutritional profile vary significantly depending on the specific chemical compound utilized.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
