
Kontos Foods Inc.
Label Serving
56 g
Barcode
032394001004
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
Free with an account โ ingredients, nutrition & scores stay free either way.
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum โ Nutritional Index
8.0/10
Health Score
Low
Concern Index
Calculation Pillars:
How we calculate this โNutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (56 g) โ the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion ยท High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Tap any row ยท FDA, USDA, EFSA, WHO
17 ingredientsIngredients โ as printed on the label
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, OAT FIBER, POTATO FLOUR, YEAST, SOYBEAN OIL, SUGAR, FRUIT JUICE, GRAIN DEXTROSE, VEGETABLE FIBER, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDE WITH ASCORBIC ACID AND CITRIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES), XANTHAN GUM, L-CYSTEINE.
Contains allergens: Wheat Gluten
Water
solvent, moisture retention agent, beverage base, thermal transfer medium
Wheat Gluten
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Yeast
Leavening agent, fermentation catalyst, and nutritional enhancer
Potato Flour
thickener, binder, and moisture retention agent
Oat Fiber
Bulking agent, texturizer, and dietary fiber enrichment in low-calorie and baked goods.
Sugar
Sweetener, texturizer, preservative, and browning agent
Soybean Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable Juice
Natural coloring agent, flavoring agent, sweetener, and nutrient fortification
Vegetable Fiber
bulking agent, stabilizer, texturizer, and dietary supplement
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Grain Dextrose
sweetener, texture modifier, and fermentation substrate
Dough Conditioner
E300
No Notablesdough conditioner and antioxidant
Calcium Propionate
E282
No Notablespreservative
Monoglycerides With Ascorbic Acid And Citric Acid
E472C
No NotablesEmulsifier and antioxidant
L-Cysteine
Synthetic
ModerateTexture optimization, dough strengthening, and shelf-life extension in baking
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
Unbleached Enriched Flour
structure formation, baking base, texture enhancement, nutrient fortification
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | โNo Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Wheat Gluten Allergen | โ Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
3 Yeast | โNo Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
4 Potato Flour | โNo Notable Concerns | thickener, binder, and moisture retention agent | Potato flour is a standard food ingredient derived from whole vegetables, generally recognized as safe for regular dietary inclusion. |
5 Oat Fiber | โNo Notable Concerns | Bulking agent, texturizer, and dietary fiber enrichment in low-calorie and baked goods. | Oat fiber is a standard plant-derived ingredient recognized as safe for general consumption and utilized primarily for fiber enrichment. |
6 Sugar | โ Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
7 Soybean Oil | โLow Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
8 Vegetable Juice | โLow Concern | Natural coloring agent, flavoring agent, sweetener, and nutrient fortification | Fruit and vegetable juice is a naturally derived ingredient utilized for flavor and color, though concentrated forms contribute to dietary caloric and sugar intake. |
9 Vegetable Fiber | โNo Notable Concerns | bulking agent, stabilizer, texturizer, and dietary supplement | Vegetable fiber is a naturally occurring plant component that supports standard digestive function and overall nutritional quality with a well-established safety profile. |
10 Salt | โ Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
11 Grain Dextrose | โLow Concern | sweetener, texture modifier, and fermentation substrate | Grain dextrose is a standard caloric sweetener that functions metabolically similar to other simple sugars with standard dietary intake considerations. |
12 Dough Conditioner E300 | โNo Notable Concerns | dough conditioner and antioxidant | Ascorbic acid used as a dough conditioner is widely recognized as safe by major regulatory bodies globally. |
13 Calcium Propionate E282 | โNo Notable Concerns | preservative | Calcium propionate is widely permitted globally as a safe antimicrobial preservative with no specified upper daily limit established by international food safety authorities. |
14 Monoglycerides With Ascorbic Acid And Citric Acid E472C | โNo Notable Concerns | Emulsifier and antioxidant | Monoglycerides with ascorbic acid and citric acid are standard food additives evaluated as safe for consumption within regulatory guidelines. |
15 L-Cysteine Synthetic | โ Moderate Concern | Texture optimization, dough strengthening, and shelf-life extension in baking | Dough conditioners comprise a broad category of functional baking ingredients whose regulatory status and nutritional profile vary significantly depending on the specific chemical compound utilized. |
16 Xanthan Gum E415 | โLow Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
17 Unbleached Enriched Flour | โLow Concern | structure formation, baking base, texture enhancement, nutrient fortification | Enriched unbleached flour is widely permitted globally and serves as a standard staple ingredient, though individuals monitoring carbohydrate intake or managing celiac disease or wheat sensitivities should account for its gluten content. |
Research sourced from FDA ยท USDA ยท EFSA ยท WHO ยท Peer-reviewed scientific literature. Informational only โ not medical advice.
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