Small Planet Foods, Inc.
C
ProfileModerate
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIE
🌱100% Vegan (Jain Friendly)Snacks & Chips USVerified
Label Serving
48 g
Barcode
021908115412
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
moderate
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Health Alert
Alert: Contains peanut (Peanuts).
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AI Decoder analysis
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C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
6.2/10
Nutrition Facts (per serving: 48 g)
Energy229.92kcal
Carbohydrates24g
Protein6g
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Fiber3.98g
Sodium90.24mg
Calcium29.76mg
Iron1.1mg
Potassium279.84mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (48 g) — the label's %RDA
Energy & macronutrients
Energy230 kcal11%
Total Fat12g15%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates24g9%
Dietary Fiber3.98g14%
Protein6g12%
Sodium90mgLow4%
Minerals
Potassium280mg6%
Calcium30mg2%
Iron1.1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
3 ingredientsIngredients — as printed on the label
DATES, PEANUTS, SEA SALT.
Contains allergens: Peanuts
1
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Peanuts
ModerateAllergen
Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement.
3
Dates
No Notables
sweetener / fiber source / binding agent
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Peanuts Allergen | ⚠Moderate Concern | Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement. | Peanuts offer substantial nutritional benefits but require mandatory allergen labeling due to their potential to trigger immune responses in sensitive populations. |
3 Dates | ✓No Notable Concerns | sweetener / fiber source / binding agent | Dates are a whole-food ingredient providing fiber and micronutrients, with consumption patterns generally well-tolerated within balanced dietary guidelines. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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