TRADER JOE'S
B
ProfileGood
TRADER JOE'S, MADRAS LENTIL
Beans & Legumes USVerified
Label Serving
142 g
Barcode
00480857
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.1/10
Health Score
Nutrition Facts (per serving: 142 g)
Energy130.64kcal
Carbohydrates14g
Sugar3g
Protein6.01g
Total Fat5g
Saturated Fat3g
Trans Fat0g
Cholesterol5.68mg
Fiber4.97g
Sodium454.4mg
Calcium59.64mg
Iron2.7mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (142 g) — the label's %RDA
Energy & macronutrients
Energy131 kcal7%
Total Fat5g6%
Saturated Fat3g15%
Trans Fat0gLow0%
Cholesterol5.68mgLow2%
Carbohydrates14g5%
Total Sugars3g6%
Dietary Fiber4.97g18%
Protein6.01g12%
Sodium454mg20%
Minerals
Calcium60mg5%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
11 / 13 researched · AI analyzing 2 more...Ingredients — as printed on the label
WATER, TOMATOES, LENTILS, RED KIDNEY BEANS, ONION, CREAM (MILK), SALT, BUTTER, SUNFLOWER OIL, GINGER, RED CHILIES, CUMIN.
Contains allergens: Cream, Butter
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Tomatoes
No Notables
flavor, color, natural acidulant, and nutrient enrichment
3
Lentils
No Notables
Protein source, dietary fiber supplement, texturizer, and primary ingredient in soups, stews, and plant-based foods.
4
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
5
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
6
Red Kidney Beans
No Notables
Protein source, dietary fiber additive, thickener in soups, and primary ingredient in plant-based culinary dishes.
7
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
8
Butter
ModerateAllergen
Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture.
9
Sunflower Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
10
Ginger
No Notables
Flavour and aromatic enhancer
11
Cumin
No Notables
flavour
12
Red Chillies
Under Review
AI summary pending...13
RED CHILIES
Indexing with AI...
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Tomatoes | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
3 Lentils | ✓No Notable Concerns | Protein source, dietary fiber supplement, texturizer, and primary ingredient in soups, stews, and plant-based foods. | Lentils are a nutrient-dense whole food recognized globally for their protein and fiber content, presenting minimal points of consideration for the general population. |
4 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
5 Cream Allergen | ⚠Moderate Concern | Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products. | Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals. |
6 Red Kidney Beans | ✓No Notable Concerns | Protein source, dietary fiber additive, thickener in soups, and primary ingredient in plant-based culinary dishes. | Red kidney beans are a standard, nutrient-dense whole food ingredient that requires thorough cooking to ensure proper digestibility. |
7 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
8 Butter Allergen | ⚠Moderate Concern | Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture. | Butter is a traditional dairy fat that provides essential fat-soluble vitamins, while dietary guidelines recommend consuming it in moderation as part of balanced saturated fat intake. |
9 Sunflower Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
10 Ginger | ✓No Notable Concerns | Flavour and aromatic enhancer | Ginger is a widely consumed natural ingredient with a long history of safe culinary use and favorable nutritional considerations. |
11 Cumin | ✓No Notable Concerns | flavour | Cumin is a widely utilized culinary spice with a strong safety profile for standard dietary consumption. |
12 Red Chillies | ?Under Review | — | AI summary pending... |
13 RED CHILIES Indexing with AI... |
Researching scientific toxicity & E-numbers for 1 remaining ingredient...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
