
Kellogg Company
Label Serving
86 GRM
Barcode
0028989103239
Data last verified: 3 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
8.9/10
Health Score
Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (86 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Tap any row · FDA, USDA, EFSA, WHO
24 ingredientsIngredients — as printed on the label
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF WHEAT GLUTEN, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, SODIUM GLUCONATE, CITRIC ACID, XANTHAN GUM
Contains allergens: Wheat Flour, Soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten
Water
solvent, moisture retention agent, beverage base, thermal transfer medium
Wheat Flour
Structuring agent, carbohydrate source, and textural base for baking and cooking.
Soy Protein Concentrate
Protein enrichment, texture modification, and moisture retention in food products.
Soy Protein Isolate
Protein fortification, texture enhancement, emulsification, and moisture retention in plant-based and processed foods.
Wheat Gluten
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Vegetable Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Yellow Corn Flour
Texture modifier, bulking agent, carbohydrate base, and dusting flour for bakery products.
Potato Starch
Primary food ingredient, source of complex carbohydrates, thickening agent (starch), and texturizer in processed foods.
Methylcellulose
E461
LowThickener, stabilizer, emulsifier, and binder in textured foods and dietary products.
Sugar
Sweetener, texturizer, preservative, and browning agent
Yeast Extract
flavour
Dextrose
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Natural Flavors
flavour
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Yeast
Leavening agent, fermentation catalyst, and nutritional enhancer
Onion Powder
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
Spices
Flavour and aroma enhancement
Leavening
Texturizing agent / Leavening
Paprika
E160C
No NotablesColoring agent and flavor enhancer
Potassium Chloride
E508
No Notablesflavor enhancer, salt substitute, nutrient supplement, stabilizer
Sodium Gluconate
E576
No NotablesSequestrant, stabilizer, and pH buffering agent
Garlic Powder
Flavour enhancer and seasoning agent
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Wheat Flour Allergen | ✓No Notable Concerns | Structuring agent, carbohydrate source, and textural base for baking and cooking. | Wheat flour is a standard nutritional staple generally well-tolerated by the general population, though individuals with celiac disease or specific wheat sensitivities require alternative dietary selections. |
3 Soy Protein Concentrate Allergen | ✓Low Concern | Protein enrichment, texture modification, and moisture retention in food products. | Soy protein concentrate is a commonly utilized plant-based protein source with a well-established safety profile, requiring consideration primarily for individuals with soy allergies. |
4 Soy Protein Isolate Allergen | ✓Low Concern | Protein fortification, texture enhancement, emulsification, and moisture retention in plant-based and processed foods. | Soy protein isolate is widely utilized as a concentrated plant protein source, though it requires clear labeling as a recognized allergen for sensitive populations. |
5 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
6 Vegetable Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
7 Yellow Corn Flour | ✓No Notable Concerns | Texture modifier, bulking agent, carbohydrate base, and dusting flour for bakery products. | Yellow corn flour is a standard cereal-derived ingredient well-tolerated by the general population. |
8 Potato Starch | ✓No Notable Concerns | Primary food ingredient, source of complex carbohydrates, thickening agent (starch), and texturizer in processed foods. | Potatoes are a standard dietary staple well-tolerated by the general population, with considerations primarily relating to preparation methods and overall carbohydrate intake. |
9 Methylcellulose E461 | ✓Low Concern | Thickener, stabilizer, emulsifier, and binder in textured foods and dietary products. | Methyl cellulose gum is a well-tolerated, non-digestible food additive with an established safety profile for general consumption. |
10 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
11 Yeast Extract | ✓No Notable Concerns | flavour | Generally recognized as safe for consumption, yeast extract is primarily a source of umami flavor and naturally occurring sodium. |
12 Dextrose | ✓Low Concern | Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing. | Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake. |
13 Natural Flavors | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
14 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
15 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
16 Onion Powder | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
17 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
18 Leavening | ✓No Notable Concerns | Texturizing agent / Leavening | Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications. |
19 Paprika E160C | ✓No Notable Concerns | Coloring agent and flavor enhancer | Paprika is a naturally derived spice and colorant generally recognized as safe for standard dietary consumption. |
20 Potassium Chloride E508 | ✓No Notable Concerns | flavor enhancer, salt substitute, nutrient supplement, stabilizer | Potassium chloride is a widely utilized mineral salt and sodium alternative generally recognized as safe for the general population within standard dietary ranges. |
21 Sodium Gluconate E576 | ✓No Notable Concerns | Sequestrant, stabilizer, and pH buffering agent | Sodium gluconate is a generally well-tolerated food additive primarily contributing to mineral binding and acidity regulation, with a strong safety profile established by global regulatory bodies. |
22 Garlic Powder | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
23 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
24 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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No Notables
Concern Index
Calculation Pillars:
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