QTG
C
ProfileModerate
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
General Grocery USVerified
Label Serving
56 g
Barcode
00072251001532
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.9/10
Nutrition Facts (per serving: 56 g)
Carbohydrates40.33g
Sugar0.63g
Protein7.44g
Total Fat0.67g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Fiber2.46g
Sodium502.88mg
Calcium14.56mg
Iron2.48mg
Potassium149.52mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Total Fat0.67gLow<1%
Saturated Fat0.1gLow<1%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates40.3g15%
Total Sugars0.63gLow1%
Dietary Fiber2.46g9%
Protein7.44g15%
Sodium503mgHigh22%
Minerals
Potassium150mg3%
Calcium15mg1%
Iron2.48mg14%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 13 researched · AI analyzing 4 more...Ingredients — as printed on the label
COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, CARROTS*, NATURAL FLAVOR, ONIONS, PARSLEY*, GARLIC, CELERY*, SAGE, SUNFLOWER OIL, WHITE PEPPER, TURMERIC (COLOR). *DRIED
Contains allergens: Celery
1
Autolyzed Yeast Extract
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
2
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
3
Couscous
Under Review
AI summary pending...4
Onions
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
5
Natural Flavor
No Notables
flavour
6
Carrots
No Notables
Whole food ingredient, natural coloring agent, and flavor enhancer
7
Celery
LowAllergen
flavour, texture, and dietary fiber source
8
Parsley
No Notables
flavour, garnish, and micronutrient enrichment
9
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
10
White Pepper
Under Review
AI summary pending...11
Sunflower Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
12
Sage
Under Review
AI summary pending...13
Turmeric
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Autolyzed Yeast Extract | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
2 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
3 Couscous | ?Under Review | — | AI summary pending... |
4 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
5 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
6 Carrots | ✓No Notable Concerns | Whole food ingredient, natural coloring agent, and flavor enhancer | Carrots are a nutrient-dense whole food vegetable generally recognized as safe for regular consumption within a balanced diet. |
7 Celery Allergen | ✓Low Concern | flavour, texture, and dietary fiber source | Celery is a widely consumed agricultural product generally recognized as safe for the general population, though it is acknowledged as a designated allergen in specific regional food regulations. |
8 Parsley | ✓No Notable Concerns | flavour, garnish, and micronutrient enrichment | Parsley is a widely consumed culinary herb with a well-established safety profile, though individuals on anticoagulant therapies should maintain consistent dietary vitamin K intake. |
9 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
10 White Pepper | ?Under Review | — | AI summary pending... |
11 Sunflower Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
12 Sage | ?Under Review | — | AI summary pending... |
13 Turmeric | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
