QTG
A
ProfileExcellent
Quaker Steel Cut Oats 30.0 Ounce Paper Canister
General Grocery USVerified
Label Serving
40 g
Barcode
00030000320631
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.0/10
Health Score
Nutrition Facts (per serving: 40 g)
Carbohydrates27.13g
Sugar0.4g
Protein5.32g
Total Fat2.88g
Saturated Fat0.54g
Trans Fat0g
Cholesterol0mg
Fiber3.72g
Sodium1200mg
Calcium20.8mg
Iron1.52mg
Potassium153.6mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (40 g) — the label's %RDA
Energy & macronutrients
Total Fat2.88gLow4%
Saturated Fat0.54gLow3%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates27.1g10%
Total Sugars0.4gLow<1%
Dietary Fiber3.72g13%
Protein5.32g11%
Sodium1.2mgLow<1%
Minerals
Potassium154mg3%
Calcium21mg2%
Iron1.52mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
1 ingredientsIngredients — as printed on the label
STEEL CUT OATS.
1
Steel Cut Oats
No Notables
Whole grain ingredient used in breakfast cereals, porridges, baking, and savory grain bowls to provide dietary fiber and complex carbohydrates.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Steel Cut Oats | ✓No Notable Concerns | Whole grain ingredient used in breakfast cereals, porridges, baking, and savory grain bowls to provide dietary fiber and complex carbohydrates. | Steel cut oats are a minimally processed whole grain recognized for their dense nutrient and fiber profile with an established safety record. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
A
+1.0 score
GENERAL MILLS SALES INC.
Gold Medal Whole Wheat Flour
100% less sugar
Score 10.0 vs 9.0View →
NO IMAGE
A
+1.0 score
BEAVER STREET FISHERIES, INC.
7/9 OZ BARRAMUNDI FILLET
100% less sugar
Score 10.0 vs 9.0View →
NO IMAGE
A
+1.0 score
Red Gold
Red Gold 14.5oz Whole Peeled Tomatoes No Salt Added
Grade A vs Grade A
Score 10.0 vs 9.0View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.