Mondelez Int. US (0074819091009)
C
ProfileModerate
OREO THINS COOKIES PISTACHIO 1X10.1 OZ
General Grocery USVerified
Label Serving
29 g
Barcode
00044000055035
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
high
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.0/10
Nutrition Facts (per serving: 29 g)
Carbohydrates21g
Sugar12g
Protein1g
Total Fat6g
Saturated Fat2g
Trans Fat0g
Fiber0.99g
Sodium95.12mg
Calcium3.48mg
Iron1.12mg
Potassium40.02mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (29 g) — the label's %RDA
Energy & macronutrients
Total Fat6g8%
Saturated Fat2g10%
Trans Fat0gLow0%
Carbohydrates21g8%
Total Sugars12gHigh24%
Dietary Fiber0.99g4%
Protein1g2%
Sodium95mgLow4%
Minerals
Potassium40mg<1%
Calcium3.48mg<1%
Iron1.12mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
11 / 12 researched · AI analyzing 1 more...Ingredients — as printed on the label
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, CHOCOLATE, YELLOW 5 LAKE, BLUE 1 LAKE.
1
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
2
Unbleached Enriched White Flour
Low
structure formation, baking base, texture enhancement, nutrient fortification
3
Palm And/Or Canola Oil
Under Review
AI summary pending...4
High Fructose Corn Syrup
Moderate
sweetener
5
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
6
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
7
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
8
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
9
Artificial Flavor
Low
Flavour
10
Yellow 5 Lake
E102
LowColoring agent
11
Chocolate
Low
flavour and confection
12
Blue 1 Lake
E133
LowColoring agent
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Unbleached Enriched White Flour | ✓Low Concern | structure formation, baking base, texture enhancement, nutrient fortification | Enriched unbleached flour is widely permitted globally and serves as a standard staple ingredient, though individuals monitoring carbohydrate intake or managing celiac disease or wheat sensitivities should account for its gluten content. |
3 Palm And/Or Canola Oil | ?Under Review | — | AI summary pending... |
4 High Fructose Corn Syrup | ⚠Moderate Concern | sweetener | High fructose corn syrup functions as a nutritive sweetener, with intake guidelines aligning with broader recommendations for added sugars to support metabolic balance. |
5 Cocoa | ✓No Notable Concerns | Flavour and coloring agent in confectionery, beverages, and baked goods. | Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet. |
6 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
7 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
8 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
9 Artificial Flavor | ✓Low Concern | Flavour | Artificial flavors are rigorously evaluated by regulatory agencies for safety and are generally recognized as safe within established consumption limits. |
10 Yellow 5 Lake E102 | ✓Low Concern | Coloring agent | Yellow 5 Lake is a widely permitted synthetic color additive with established regulatory limits for daily intake. |
11 Chocolate | ✓Low Concern | flavour and confection | Chocolate is generally recognized as safe for consumption, with considerations primarily related to its sugar and saturated fat content when consumed in larger quantities. |
12 Blue 1 Lake E133 | ✓Low Concern | Coloring agent | Blue 1 Lake is a synthetic color additive authorized for use within established regulatory limits by major global food safety authorities. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
