QTG
B
ProfileGood
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
General Grocery USVerified
Label Serving
15 g
Barcode
00030000064108
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
6.8/10
Health Score
Nutrition Facts (per serving: 15 g)
Carbohydrates11.74g
Sugar0.14g
Protein2.26g
Total Fat0.41g
Saturated Fat0.08g
Trans Fat0g
Cholesterol0mg
Fiber1.7g
Sodium300mg
Calcium5.55mg
Iron1.87mg
Potassium71.1mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (15 g) — the label's %RDA
Energy & macronutrients
Total Fat0.41gLow<1%
Saturated Fat0.08gLow<1%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates11.7gLow4%
Total Sugars0.14gLow<1%
Dietary Fiber1.7g6%
Protein2.26g5%
Sodium0.3mgLow<1%
Minerals
Potassium71mg2%
Calcium5.55mg<1%
Iron1.87mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
5 / 7 researched · AI analyzing 2 more...Ingredients — as printed on the label
PUFFED WHEAT, FERROUS SULFATE, NIACINAMIDE*, CITRIC ACID, THIAMIN MONONITRATE*, RIBOFLAVIN*,FOLIC ACID*. *ONE OF THE B VITAMINS
Contains allergens: Niacinamide, Riboflavin
1
Ferrous Sulfate
E150
LowNutrient fortification, color enhancement, and protein supplementation
2
Niacinamide
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
3
Puffed Wheat
Under Review
AI summary pending...4
Riboflavin
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
5
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
6
Natural Flavor. Vitamins & Minerals: Vitamin B1
No Notables
Nutritional fortificant / Vitamin supplement
7
Folic Acid*. *One Of The B Vitamins
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Ferrous Sulfate E150 | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
2 Niacinamide E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
3 Puffed Wheat | ?Under Review | — | AI summary pending... |
4 Riboflavin E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
5 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
6 Natural Flavor. Vitamins & Minerals: Vitamin B1 | ✓No Notable Concerns | Nutritional fortificant / Vitamin supplement | Thiamin mononitrate is a standard, well-tolerated nutrient used for food fortification with an established safety profile. |
7 Folic Acid*. *One Of The B Vitamins | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
