GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ — Profile C | Nutrition facts · Mondelez Int. US (0074819091009) | BetterBite
Mondelez Int. US (0074819091009)
C
ProfileModerate
GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ
General Grocery USVerified
Label Serving
30 g
Barcode
00044000042691
Data last verified: 1 Oct 2026
Important Disclaimer
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Total Fat4g5%
Saturated Fat0.5gLow3%
Trans Fat0gLow0%
Carbohydrates22g8%
Total Sugars1gLow2%
Protein2g4%
Sodium190mg8%
Minerals
Potassium290mg6%
Calcium50mg4%
Iron0.5mg3%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Thickening agent, stabilizer, and anti-caking agent in food products.
2
Canola Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
3
Potato Flour
Under Review
AI summary pending...
4
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
5
Oat Fiber
Under Review
AI summary pending...
6
Enriched Flour
LowAllergen
Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods
7
Leavening
No Notables
Texturizing agent / Leavening
8
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
9
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
10
Buttermilk
Under Review
AI summary pending...
11
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
12
Cheddar Cheese
ModerateAllergen
flavor, texture, emulsifier, and nutrient density in culinary applications
13
Onion Powder
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
14
Citric Acid
E330
No Notables
Flavour enhancer, acidity regulator, and preservative
15
Autolyzed Yeast Extract
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
16
Black Pepper
No Notables
Flavour and aroma enhancer
17
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
18
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
19
Lactic Acid
E270
No Notables
pH regulator, preservative, and flavoring agent
20
Natural Flavor
No Notables
flavour
Ingredient
Concern
Function
Notes
1
Cornstarch
INS 1405
✓No Notable Concerns
Thickening agent, stabilizer, and anti-caking agent in food products.
Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters.
2
Canola Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
3
Potato Flour
?Under Review
—
AI summary pending...
4
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
5
Oat Fiber
?Under Review
—
AI summary pending...
6
Enriched Flour
Allergen
✓Low Concern
Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods
Enriched flour provides essential added micronutrients like iron and B-vitamins, though dietary patterns higher in refined grains are a point of consideration for overall metabolic wellness.
7
Leavening
✓No Notable Concerns
Texturizing agent / Leavening
Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications.
8
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
9
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
10
Buttermilk
?Under Review
—
AI summary pending...
11
Whey
Allergen
✓No Notable Concerns
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance.
12
Cheddar Cheese
Allergen
⚠Moderate Concern
flavor, texture, emulsifier, and nutrient density in culinary applications
Cheddar cheese is a natural dairy product that provides substantial protein and calcium, while contributing to dietary sodium and saturated fat intake.
13
Onion Powder
✓No Notable Concerns
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population.
14
Citric Acid
E330
✓No Notable Concerns
Flavour enhancer, acidity regulator, and preservative
Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines.
15
Autolyzed Yeast Extract
✓No Notable Concerns
Leavening agent, fermentation catalyst, and nutritional enhancer
Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value.
16
Black Pepper
✓No Notable Concerns
Flavour and aroma enhancer
Generally recognized as safe for standard culinary consumption with well-tolerated physiological effects.
17
Garlic Powder
✓No Notable Concerns
Flavour enhancer and seasoning agent
Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts.
18
Dextrose
✓Low Concern
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake.
19
Lactic Acid
E270
✓No Notable Concerns
pH regulator, preservative, and flavoring agent
Lactic acid is a widely utilized and generally recognized as safe food ingredient with established regulatory approval for broad use.
20
Natural Flavor
✓No Notable Concerns
flavour
Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
