Kellogg Company US
Label Serving
55 g
Barcode
00038000182051
Data last verified: 1 Oct 2026
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Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
5.0/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (55 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
24 / 42 researched · AI analyzing 18 more...Ingredients — as printed on the label
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, brown sugar syrup, whole oat flour, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols for freshness, sesame seeds.Vitamins and Minerals: reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
Contains allergens: Almonds, Niacinamide, Vitamin B1, Riboflavin, Vitamin B2, Zinc Oxide, Calcium Pantothenate, Vitamin B12
Sugar
Sweetener, texturizer, preservative, and browning agent
Whole Grain Wheat
Rice
Whole Grain Oats
Dried Cranberries
Coconut
Quinoa Flour
Almonds
nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component
Contains 2% Or Less Of Whole Wheat Flour
Rice Flour
Thickener, texture agent, gluten-free baking flour, and coating agent
Glycerin
E422
No NotablesHumectant, sweetener, solvent, and thickening agent
Corn Syrup
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
Oat Bran
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Wheat Bran
Nutritional enrichment, dietary fiber fortification, and texturizer
Whole Oat Flour
Malt Flavor
Brown Sugar Syrup
Cornstarch
INS 1405
No NotablesThickening agent, stabilizer, and anti-caking agent in food products.
Degerminated Yellow Corn Flour
Flavoring
flavour
Sunflower Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Tricalcium Phosphate
Honey
sweetener / flavor / humectant
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Molasses
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Defatted Soy Grits
Soy Protein Isolate
Calcium Carbonate
E170
No NotablesNutritional supplement, color additive, acidity regulator, firming agent, and anti-caking agent
Gum Arabic
E414
No NotablesStabilizer, emulsifier, thickening agent, and dietary fiber additive in beverages, confectionery, and baked goods.
Oat Fiber
Sesame Seeds.Vitamins And Minerals: Reduced Iron
Mixed Tocopherols For Freshness
Niacinamide
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Vitamin B1
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Riboflavin
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Vitamin B2
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Folic Acid
Synthetic
No NotablesNutritional fortificant and dietary supplement
Zinc Oxide
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Calcium Pantothenate
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Vitamin D3
Nutrient fortification and dietary supplementation
Vitamin B12
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Whole Grain Wheat | ?Under Review | — | AI summary pending... |
3 Rice | ?Under Review | — | AI summary pending... |
4 Whole Grain Oats | ?Under Review | — | AI summary pending... |
5 Dried Cranberries | ?Under Review | — | AI summary pending... |
6 Coconut | ?Under Review | — | AI summary pending... |
7 Quinoa Flour | ?Under Review | — | AI summary pending... |
8 Almonds Allergen | ✓No Notable Concerns | nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component | Almonds are a nutrient-dense whole food generally recognized as safe for the general population, with specific labeling considerations required for individuals with tree nut allergies. |
9 Contains 2% Or Less Of Whole Wheat Flour | ?Under Review | — | AI summary pending... |
10 Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
11 Glycerin E422 | ✓No Notable Concerns | Humectant, sweetener, solvent, and thickening agent | Glycerin is a commonly used food additive with a well-established safety profile and broad regulatory approval. |
12 Corn Syrup | ⚠Moderate Concern | Sweetener, texturizer, humectant, and anti-crystallizing agent in food products. | Corn syrup provides readily available caloric energy and functional benefits in food preparation, though intake moderation aligns with broader dietary guidelines regarding refined carbohydrates. |
13 Oat Bran | ?Under Review | — | AI summary pending... |
14 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
15 Wheat Bran | ✓Low Concern | Nutritional enrichment, dietary fiber fortification, and texturizer | Wheat bran is a naturally derived, fiber-rich ingredient generally recognized as safe for regular dietary inclusion, though individuals managing specific gastrointestinal considerations may adjust intake progressively. |
16 Whole Oat Flour | ?Under Review | — | AI summary pending... |
17 Malt Flavor | ?Under Review | — | AI summary pending... |
18 Brown Sugar Syrup | ?Under Review | — | AI summary pending... |
19 Cornstarch INS 1405 | ✓No Notable Concerns | Thickening agent, stabilizer, and anti-caking agent in food products. | Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters. |
20 Degerminated Yellow Corn Flour | ?Under Review | — | AI summary pending... |
21 Flavoring | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
22 Sunflower Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
23 Tricalcium Phosphate | ?Under Review | — | AI summary pending... |
24 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
25 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
26 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
27 Defatted Soy Grits | ?Under Review | — | AI summary pending... |
28 Soy Protein Isolate | ?Under Review | — | AI summary pending... |
29 Calcium Carbonate E170 | ✓No Notable Concerns | Nutritional supplement, color additive, acidity regulator, firming agent, and anti-caking agent | Calcium carbonate is a widely utilized mineral additive and nutrient source with a well-established safety profile under standard dietary consumption levels. |
30 Gum Arabic E414 | ✓No Notable Concerns | Stabilizer, emulsifier, thickening agent, and dietary fiber additive in beverages, confectionery, and baked goods. | Gum arabic is a naturally derived dietary fiber and stabilizing agent with a well-established safety profile for general consumption. |
31 Oat Fiber | ?Under Review | — | AI summary pending... |
32 Sesame Seeds.Vitamins And Minerals: Reduced Iron | ?Under Review | — | AI summary pending... |
33 Mixed Tocopherols For Freshness | ?Under Review | — | AI summary pending... |
34 Niacinamide E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
35 Vitamin B1 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
36 Riboflavin E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
37 Vitamin B2 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
38 Folic Acid Synthetic | ✓No Notable Concerns | Nutritional fortificant and dietary supplement | Folic acid is a widely utilized and well-tolerated nutrient fortification ingredient with established safety parameters when consumed within recommended guidelines. |
39 Zinc Oxide E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
40 Calcium Pantothenate E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
41 Vitamin D3 | ✓No Notable Concerns | Nutrient fortification and dietary supplementation | Vitamin D3 is a regulated nutrient used for fortification with well-established intake parameters and a high safety profile within recommended consumption limits. |
42 Vitamin B12 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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