SUNSHINE CHEEZ-IT CRACKERS WHITE CHEDDAR 21OZ — Profile C | Nutrition facts · Kellogg Company US | BetterBite
Kellogg Company US
C
ProfileModerate
Sunshine Cheez-It Crackers White Cheddar 21oz
Bakery & Breads USVerified
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Total Fat7.32g9%
Saturated Fat1.71g9%
Trans Fat0.12g6%
Cholesterol1.5mgLow<1%
Carbohydrates18.4g7%
Total Sugars0.39gLow<1%
Dietary Fiber0.57g2%
Protein2.73g5%
Sodium206mg9%
Minerals
Potassium35mg<1%
Calcium20mg2%
Iron1.2mg7%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
14 / 18 researched · AI analyzing 4 more...
Ingredients — as printed on the label
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
2
Enriched Flour
LowAllergen
Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods
3
White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt
Under Review
AI summary pending...
4
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
5
Cheddar Cheese
ModerateAllergen
flavor, texture, emulsifier, and nutrient density in culinary applications
6
Monosodium Glutamate
E621
No Notables
flavour enhancer
7
Baking Soda
INS 500II
No Notables
Leavening agent, pH regulator, and acidity regulator in food processing.
8
Whey Protein Concentrate
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
9
Butter
ModerateAllergen
Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture.
10
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
11
Natural And Artificial Flavor
Synthetic
No Notables
flavour
12
Lactic Acid
E270
No Notables
pH regulator, preservative, and flavoring agent
13
Calcium Lactate
Under Review
AI summary pending...
14
Disodium Phosphate
E339
Low
Emulsifier, texturizer, buffer, and anti-caking agent
15
Citric Acid
E330
No Notables
Flavour enhancer, acidity regulator, and preservative
16
Annatto Extract Color
Under Review
AI summary pending...
17
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
18
Turmeric Extract For Color
Under Review
AI summary pending...
Ingredient
Concern
Function
Notes
1
Vegetable Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
2
Enriched Flour
Allergen
✓Low Concern
Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods
Enriched flour provides essential added micronutrients like iron and B-vitamins, though dietary patterns higher in refined grains are a point of consideration for overall metabolic wellness.
3
White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt
?Under Review
—
AI summary pending...
4
Whey
Allergen
✓No Notable Concerns
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance.
5
Cheddar Cheese
Allergen
⚠Moderate Concern
flavor, texture, emulsifier, and nutrient density in culinary applications
Cheddar cheese is a natural dairy product that provides substantial protein and calcium, while contributing to dietary sodium and saturated fat intake.
6
Monosodium Glutamate
E621
✓No Notable Concerns
flavour enhancer
Monosodium glutamate is recognized as safe by major global regulatory agencies for general consumption as a flavor enhancer.
7
Baking Soda
INS 500II
✓No Notable Concerns
Leavening agent, pH regulator, and acidity regulator in food processing.
Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications.
8
Whey Protein Concentrate
Allergen
✓No Notable Concerns
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance.
9
Butter
Allergen
⚠Moderate Concern
Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture.
Butter is a traditional dairy fat that provides essential fat-soluble vitamins, while dietary guidelines recommend consuming it in moderation as part of balanced saturated fat intake.
10
Yeast
✓No Notable Concerns
Leavening agent, fermentation catalyst, and nutritional enhancer
Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value.
11
Natural And Artificial Flavor
Synthetic
✓No Notable Concerns
flavour
Authorized flavorings are evaluated for safety by regulatory bodies and are generally recognized as safe for consumption within established usage limits.
12
Lactic Acid
E270
✓No Notable Concerns
pH regulator, preservative, and flavoring agent
Lactic acid is a widely utilized and generally recognized as safe food ingredient with established regulatory approval for broad use.
13
Calcium Lactate
?Under Review
—
AI summary pending...
14
Disodium Phosphate
E339
✓Low Concern
Emulsifier, texturizer, buffer, and anti-caking agent
Disodium phosphate is widely permitted in food production for texture and pH control, though total dietary phosphorus intake from all sources is monitored by health authorities for long-term physiological balance.
15
Citric Acid
E330
✓No Notable Concerns
Flavour enhancer, acidity regulator, and preservative
Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines.
16
Annatto Extract Color
?Under Review
—
AI summary pending...
17
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
18
Turmeric Extract For Color
?Under Review
—
AI summary pending...
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
