Kellogg Company US
A
ProfileExcellent
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Cereals & Grains USVerified
Label Serving
46 g
Barcode
00018627012344
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 46 g)
Carbohydrates32.25g
Sugar0.23g
Protein5.52g
Total Fat2.35g
Saturated Fat0.37g
Trans Fat0g
Cholesterol0mg
Fiber5.11g
Sodium2300mg
Calcium31.28mg
Iron1.61mg
Potassium174.8mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (46 g) — the label's %RDA
Energy & macronutrients
Total Fat2.35gLow3%
Saturated Fat0.37gLow2%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates32.2g12%
Total Sugars0.23gLow<1%
Dietary Fiber5.11g18%
Protein5.52g11%
Sodium2.3mgLow<1%
Minerals
Potassium175mg4%
Calcium31mg2%
Iron1.61mg9%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds).
Indexing Ingredients with AI...
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Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.