Perfect Life Nutrition, LLC
B
ProfileGood
BAKED PEANUT PUFFS
🌿Vegetarian (Jain Friendly)Snacks & Chips USVerified
Label Serving
28 g
Barcode
868766000203
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
high
Saturated fat
moderate
Sugars
moderate
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Health Alert
Alert: Contains peanut (Peanuts).
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AI Decoder analysis
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B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.3/10
Health Score
Nutrition Facts (per serving: 28 g)
Energy464kcal
Carbohydrates60.71g
Sugar7.14g
Protein17.86g
Total Fat21.43g
Saturated Fat3.57g
Trans Fat0g
Cholesterol0mg
Fiber10.7g
Sodium571mg
Calcium71mg
Iron2.57mg
Potassium268mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA
Energy & macronutrients
Energy130 kcal6%
Total Fat6g8%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates17g6%
Total Sugars2gLow4%
Dietary Fiber3g11%
Protein5g10%
Sodium160mg7%
Minerals
Potassium75mg2%
Calcium20mg2%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 ingredientsIngredients — as printed on the label
NAVY BEANS, WHITE RICE, PEANUT OIL, TAPIOCA STARCH, ORGANIC EVAPORATED CANE JUICE, BROWN RICE PROTEIN, PEANUTS, SALT.
Contains allergens: Peanut Oil, Peanuts
1
Navy Beans
No Notables
nutrient source, texture modifier, stabilizer, and plant-based protein ingredient in manufactured and culinary foods
2
White Rice
No Notables
Primary carbohydrate source, dietary staple, thickening agent, and substrate for fermented foods.
3
Peanut Oil
ModerateAllergen
Flavour, texture enhancement, and preservation of crunch in snack formulations.
4
Tapioca Starch
No Notables
Thickener, stabilizer, texturizer, and binding agent in gluten-free baking, soups, sauces, and desserts.
5
Evaporated Cane Juice
Moderate
Sweetener and texturizing agent in food and beverage formulation.
6
Brown Rice Protein
No Notables
Protein fortification and structural texturizer in nutritional supplements and plant-based foods
7
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
8
Peanuts
ModerateAllergen
Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Navy Beans | ✓No Notable Concerns | nutrient source, texture modifier, stabilizer, and plant-based protein ingredient in manufactured and culinary foods | Prepared white beans are a nutrient-dense whole food ingredient well-tolerated by the general population. |
2 White Rice | ✓No Notable Concerns | Primary carbohydrate source, dietary staple, thickening agent, and substrate for fermented foods. | Rice is a widely consumed staple food grain generally considered safe for the general population when part of a balanced diet. |
3 Peanut Oil Allergen | ⚠Moderate Concern | Flavour, texture enhancement, and preservation of crunch in snack formulations. | Honey roasted peanuts provide protein and beneficial fatty acids, but contain significant added sugars and represent a recognized allergen requiring consumer awareness. |
4 Tapioca Starch | ✓No Notable Concerns | Thickener, stabilizer, texturizer, and binding agent in gluten-free baking, soups, sauces, and desserts. | Organic tapioca starch is a well-tolerated, plant-derived carbohydrate generally recognized as safe for regular consumption. |
5 Evaporated Cane Juice | ⚠Moderate Concern | Sweetener and texturizing agent in food and beverage formulation. | Organic cane sugar functions as a standard caloric sweetener and should be consumed in moderation as part of an energy-balanced diet. |
6 Brown Rice Protein | ✓No Notable Concerns | Protein fortification and structural texturizer in nutritional supplements and plant-based foods | Brown rice protein is a well-tolerated plant-based macronutrient source with established regulatory approval, though monitoring dietary variety helps manage trace heavy metal exposure. |
7 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
8 Peanuts Allergen | ⚠Moderate Concern | Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement. | Peanuts offer substantial nutritional benefits but require mandatory allergen labeling due to their potential to trigger immune responses in sensitive populations. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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