OH MY GOSH...YUM!
A
ProfileExcellent
LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS SAVORY MUSHROOM THE TRUE VEGGIEBURGER, LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS
Frozen Foods USVerified
Label Serving
123 g
Barcode
860001060416
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.8/10
Health Score
Nutrition Facts (per serving: 123 g)
Energy169.74kcal
Carbohydrates30g
Sugar1g
Protein10g
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber8g
Sodium319.8mg
Calcium68.88mg
Iron4mg
Potassium533.82mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (123 g) — the label's %RDA
Energy & macronutrients
Energy170 kcal8%
Total Fat2.5gLow3%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates30g11%
Total Sugars1gLow2%
Dietary Fiber8gGood source29%
Protein10g20%
Sodium320mg14%
Minerals
Potassium534mg11%
Calcium69mg5%
Iron4mgGood source22%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ONIONS, ORGANIC SPINACH, ORGANIC QUINOA, ORGANIC WHITE MUSHROOMS, SHIITAKE MUSHROOMS, CHICKPEA FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, FAVA FLOUR, ORGANIC CHIA SEEDS, NON-GMO WHEAT FREE TAMARI (WATER, SOYBEANS, SALT), GARLIC CONTAINS FERMENTED SOY SAFFLOWER OIL USED AS PROCESSING AGENT ONLY
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
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Researching scientific toxicity & E-numbers for 15 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.