Purely Elizabeth
E
ProfileHigh Concern
COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
Cereals & Grains USVerified
Label Serving
30 g
Barcode
855140002700
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
high
Sugars
moderate
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
E
TRANSPARENCY PROFILE
High Concern
Highly processed with significant additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
D
EACTIVE
← Nutrient DenseMost Processed →
1.5/10
Nutrition Facts (per serving: 30 g)
Energy170.1kcal
Carbohydrates10g
Sugar5g
Added Sugar3.99g
Protein4g
Total Fat13g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Fiber2.01g
Sodium105mg
Calcium12.9mg
Iron1mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy170 kcal9%
Total Fat13g17%
Saturated Fat5gHigh25%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates10gLow4%
Total Sugars5g10%
Added Sugars3.99g8%
Dietary Fiber2.01g7%
Protein4g8%
Sodium105mgLow5%
Minerals
Calcium13mg<1%
Iron1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 / 13 researched · AI analyzing 5 more...Ingredients — as printed on the label
ORGANIC SUNFLOWER SEEDS, CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC COCONUT FLAKES, ALMOND FLOUR, ORGANIC CHIA SEEDS, CASHEW BUTTER, ORGANIC HEMP SEEDS, VANILLA EXTRACT, ORGANIC CINNAMON, SEA SALT.
Contains allergens: Cashews, Vanilla Extract
1
Cashews
LowAllergen
Protein source, texture enhancement, and culinary fat medium
2
Organic Sunflower Seeds
No Notables
nutrient dense ingredient / snack / bakery additive / oil source
3
Organic Pumpkin Seeds
Under Review
AI summary pending...4
Organic Coconut Flakes
Under Review
AI summary pending...5
Organic Coconut Sugar
Low
Sweetener and flavoring agent
6
Organic Raw Virgin Coconut Oil
Under Review
AI summary pending...7
Almond Flour
No Notables
nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component
8
Cashew Butter
Under Review
AI summary pending...9
Organic Chia Seeds
No Notables
Nutritional enhancer, texturizer, stabilizer, and thickener in bakery, beverages, and prepared foods.
10
Vanilla Extract
LowAllergen
flavor, sweetener, texturizing agent, emulsifier
11
Organic Hemp Seeds
No Notables
Nutritional enhancement / Protein supplement / Culinary ingredient
12
Organic Cinnamon
Under Review
AI summary pending...13
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Cashews Allergen | ✓Low Concern | Protein source, texture enhancement, and culinary fat medium | Standard whole food ingredients providing protein and plant lipids, with the primary consideration being tree nut allergen presence. |
2 Organic Sunflower Seeds | ✓No Notable Concerns | nutrient dense ingredient / snack / bakery additive / oil source | Organic sunflower seeds are a well-tolerated, nutrient-dense food ingredient with a strong nutritional profile supporting general well-being. |
3 Organic Pumpkin Seeds | ?Under Review | — | AI summary pending... |
4 Organic Coconut Flakes | ?Under Review | — | AI summary pending... |
5 Organic Coconut Sugar | ✓Low Concern | Sweetener and flavoring agent | Organic coconut sugar functions similarly to conventional sugars nutritionally, though it provides trace minerals and inulin due to minimal processing. |
6 Organic Raw Virgin Coconut Oil | ?Under Review | — | AI summary pending... |
7 Almond Flour | ✓No Notable Concerns | nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component | Almonds are a nutrient-dense whole food generally recognized as safe for the general population, with specific labeling considerations required for individuals with tree nut allergies. |
8 Cashew Butter | ?Under Review | — | AI summary pending... |
9 Organic Chia Seeds | ✓No Notable Concerns | Nutritional enhancer, texturizer, stabilizer, and thickener in bakery, beverages, and prepared foods. | Chia seeds are a nutrient-dense whole food ingredient with a well-established safety profile and broad regulatory approval. |
10 Vanilla Extract Allergen | ✓Low Concern | flavor, sweetener, texturizing agent, emulsifier | Semisweet chocolate is generally recognized as safe for consumption, with considerations for individuals monitoring added sugar intake or managing soy allergies. |
11 Organic Hemp Seeds | ✓No Notable Concerns | Nutritional enhancement / Protein supplement / Culinary ingredient | Organic hemp seeds are a well-tolerated plant-based food ingredient offering favorable nutritional profiles in protein and essential fatty acids. |
12 Organic Cinnamon | ?Under Review | — | AI summary pending... |
13 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
