Mediterranean Sensations
B
ProfileGood
SAUCE
Cereals & Grains USVerified
Label Serving
57 g
Barcode
850936005071
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
moderate
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.1/10
Health Score
Nutrition Facts (per serving: 57 g)
Energy169.86kcal
Carbohydrates10g
Sugar1g
Protein2g
Total Fat14g
Saturated Fat2g
Fiber1.03g
Sodium400.14mg
Calcium39.9mg
Iron0.72mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (57 g) — the label's %RDA
Energy & macronutrients
Energy170 kcal8%
Total Fat14g18%
Saturated Fat2g10%
Carbohydrates10gLow4%
Total Sugars1gLow2%
Dietary Fiber1.03g4%
Protein2g4%
Sodium400mg17%
Minerals
Calcium40mg3%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 / 10 researched · AI analyzing 2 more...Ingredients — as printed on the label
GARLIC, OLIVE OIL, WATER, LEMON JUICE, POTATO FLAKES, KOSHER SALT, HONEY, PARSLEY, CUMIN, PEPPER.
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
3
Olive Oil
No Notables
Cooking medium, salad dressing, flavor enhancer, and food preservation base.
4
Lemon Juice
No Notables
flavour enhancer, acidulant, and antioxidant
5
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
6
Potato Flakes
No Notables
Primary food ingredient, source of complex carbohydrates, thickening agent (starch), and texturizer in processed foods.
7
Honey
Low
sweetener / flavor / humectant
8
Parsley
No Notables
flavour, garnish, and micronutrient enrichment
9
Cumin
Under Review
AI summary pending...10
Pepper
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
3 Olive Oil | ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
4 Lemon Juice | ✓No Notable Concerns | flavour enhancer, acidulant, and antioxidant | Generally recognized as safe for consumption with standard dietary considerations regarding dental enamel and acidity. |
5 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
6 Potato Flakes | ✓No Notable Concerns | Primary food ingredient, source of complex carbohydrates, thickening agent (starch), and texturizer in processed foods. | Potatoes are a standard dietary staple well-tolerated by the general population, with considerations primarily relating to preparation methods and overall carbohydrate intake. |
7 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
8 Parsley | ✓No Notable Concerns | flavour, garnish, and micronutrient enrichment | Parsley is a widely consumed culinary herb with a well-established safety profile, though individuals on anticoagulant therapies should maintain consistent dietary vitamin K intake. |
9 Cumin | ?Under Review | — | AI summary pending... |
10 Pepper | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
