Garden of Light Inc.
C
ProfileModerate
GLUTEN FREE GRANOLA
Cereals & Grains USVerified
Label Serving
30 g
Barcode
835228006059
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
high
Saturated fat
moderate
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
6.8/10
Nutrition Facts (per serving: 30 g)
Energy500kcal
Carbohydrates63.33g
Sugar20g
Protein6.67g
Total Fat23.33g
Saturated Fat3.33g
Trans Fat0g
Cholesterol0mg
Fiber6.7g
Sodium50mg
Calcium67mg
Iron2.4mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy150 kcal8%
Total Fat7g9%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates19g7%
Total Sugars6g12%
Dietary Fiber2.01g7%
Protein2g4%
Sodium15mgLow<1%
Minerals
Calcium20mg2%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
CORN MEAL, EVAPORATED CANE JUICE, BROWN RICE, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, BRAZIL NUTS, SESAME SEED, FLAX SEED, BANANA, CORN STARCH, COCONUT, CINNAMON, NATURAL FLAVORS, RICE BRAN EXTRACT, CARAMEL COLOR, SEA SALT.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 16 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
NO IMAGE
A
+3.2 score
Associated Wholesale Grocers, Inc.
QUICK OATS
3.2 pts healthier · 100% less sugar · Grade A rated
Score 10.0 vs 6.8View →
A
+3.2 score
Garden of Light Inc.
UNSWEETENED INSTANT OATMEAL
3.2 pts healthier · 100% less sugar · Grade A rated
Score 10.0 vs 6.8View →
A
+2.8 score
Odlum Mills Limited
MCCANN'S, INSTANT IRISH OATMEAL
100% less sugar · Grade A rated
Score 9.6 vs 6.8View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.