BACK TO NATURE
D
ProfileConcern
GRANOLA COOKIES
Bakery & Breads USVerified
Label Serving
30 g
Barcode
819898011070
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.7/10
Health Score
Nutrition Facts (per serving: 30 g)
Energy129.9kcal
Carbohydrates20g
Sugar10g
Protein2g
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Fiber2.01g
Sodium99.9mg
Calcium0mg
Iron1.08mg
Potassium90mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy130 kcal6%
Total Fat5g6%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates20g7%
Total Sugars10g20%
Dietary Fiber2.01g7%
Protein2g4%
Sodium100mgLow4%
Minerals
Potassium90mg2%
Calcium0mg0%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 / 15 researched · AI analyzing 7 more...Ingredients — as printed on the label
WHOLE GRAIN ROLLED OATS, SEMISWEET CHOCOLATE (CHOCOLATE*, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHOLE GRAIN WHEAT FLOUR, EVAPORATED CANE JUICE INVERT SYRUP, SAFFLOWER OIL, NATURALLY MILLED CANE SUGAR, PINEAPPLE JUICE CONCENTRATE, HONEY, PEAR JUICE CONCENTRATE, SEA SALT, PEACH JUICE CONCENTRATE, BAKING SODA, SOY LECITHIN, VITAMIN E TO HELP PROTECT FLAVOR, NATURAL FLAVOR, VANILLA EXTRACT.
1
Semisweet Chocolate Chips
Moderate
Flavour, texturizing agent, and inclusion in baked goods.
2
Whole Grain Rolled Oats
Under Review
AI summary pending...3
Whole Grain Wheat Flour
Under Review
AI summary pending...4
Vegetable Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
5
Naturally Milled Cane Sugar
Under Review
AI summary pending...6
Evaporated Cane Juice Invert Syrup
Under Review
AI summary pending...7
Pear Juice Concentrate
Under Review
AI summary pending...8
Honey
Low
sweetener / flavor / humectant
9
Pineapple Juice From Concentrate
Low
flavour, sweetener, and beverage base
10
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
11
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
12
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
13
Natural Flavor
No Notables
flavour
14
Vitamin E To Help Protect Flavor
Under Review
AI summary pending...15
Vanilla Extract
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Semisweet Chocolate Chips | ⚠Moderate Concern | Flavour, texturizing agent, and inclusion in baked goods. | Semi-sweet chocolate chips are generally recognized as safe for consumption, though their sugar and saturated fat content warrant mindful intake within daily nutritional targets. |
2 Whole Grain Rolled Oats | ?Under Review | — | AI summary pending... |
3 Whole Grain Wheat Flour | ?Under Review | — | AI summary pending... |
4 Vegetable Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
5 Naturally Milled Cane Sugar | ?Under Review | — | AI summary pending... |
6 Evaporated Cane Juice Invert Syrup | ?Under Review | — | AI summary pending... |
7 Pear Juice Concentrate | ?Under Review | — | AI summary pending... |
8 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
9 Pineapple Juice From Concentrate | ✓Low Concern | flavour, sweetener, and beverage base | Pineapple juice from concentrate is generally recognized as safe for consumption, with intake primarily monitored for overall free sugar contribution to the diet. |
10 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
11 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
12 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
13 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
14 Vitamin E To Help Protect Flavor | ?Under Review | — | AI summary pending... |
15 Vanilla Extract | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.