Chicken Soup for the Soul Foods, LLC
C
ProfileModerate
CHICKEN SOUP FOR THE SOUL, SOUP, LENTIL & BEEF
Soups & Broths USVerified
Label Serving
245 g
Barcode
819239010441
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
6.3/10
Nutrition Facts (per serving: 245 g)
Energy159.25kcal
Carbohydrates24.99g
Sugar2.99g
Protein8.99g
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol9.8mg
Fiber4.9g
Sodium580.65mg
Calcium19.6mg
Iron1.79mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (245 g) — the label's %RDA
Energy & macronutrients
Energy159 kcal8%
Total Fat3.5gLow4%
Saturated Fat1g5%
Trans Fat0gLow0%
Cholesterol9.8mgLow3%
Carbohydrates25g9%
Total Sugars2.99g6%
Dietary Fiber4.9g18%
Protein8.99g18%
Sodium581mgHigh25%
Minerals
Calcium20mg2%
Iron1.79mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
7 / 14 researched · AI analyzing 7 more...Ingredients — as printed on the label
BEEF FLAVORS BROTH(WATER, BEEF CONCENTRATE [ BEET FLAVORS, YEAST EXTRACT BEEF FAT BROWN SUGAR, CARROT BEEF STROK CONCENTRATE GARLIC POWDER, NATURAL FLAVORS WATER SALT CARCMEL COLOR, ONION CEERY CORN OIL ] )GREEN LENTILS, SEASONED COOLED BEEF(BEEF, WATER, SALT SODIUM PHOSPHATE), CARROTS, POTATO STARCH, CELERY, RED BELL, PEPPERS, ONIONS, TOMATO STARCH CELERY REL PEPPERS ONION, TOMATO PASTE, BROWN SUGAR, CORNSTARCH, SALT NATURALFLAVOR RED WINE VINEGAR, PARSLEY SPICE CARAMEL COLOR
Contains allergens: Celery
1
Carrots
No Notables
Whole food ingredient, natural coloring agent, and flavor enhancer
2
Seasoned Cooled Beef
Under Review
AI summary pending...3
Beef Flavors Broth(Water, Beef Concentrate [ Beet Flavors, Yeast Extract Beef Fat Brown Sugar, Carrot Beef Strok Concentrate Garlic Powder, Natural Flavors Water Salt Carcmel Color, Onion Ceery Corn Oil ] )Green Lentils
Under Review
AI summary pending...4
Potato Starch
No Notables
Primary food ingredient, source of complex carbohydrates, thickening agent (starch), and texturizer in processed foods.
5
Celery
LowAllergen
flavour, texture, and dietary fiber source
6
Red Bell
Under Review
AI summary pending...7
Onions
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
8
Peppers
Under Review
AI summary pending...9
Tomato Starch Celery Rel Peppers Onion
Under Review
AI summary pending...10
Tomato Paste
No Notables
flavor, color, natural acidulant, and nutrient enrichment
11
Cornstarch
INS 1405
No NotablesThickening agent, stabilizer, and anti-caking agent in food products.
12
Brown Sugar
Moderate
sweetener, flavor enhancer, and texture modifier in culinary and bakery applications
13
Parsley Spice Caramel Color
Under Review
AI summary pending...14
Salt Naturalflavor Red Wine Vinegar
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Carrots | ✓No Notable Concerns | Whole food ingredient, natural coloring agent, and flavor enhancer | Carrots are a nutrient-dense whole food vegetable generally recognized as safe for regular consumption within a balanced diet. |
2 Seasoned Cooled Beef | ?Under Review | — | AI summary pending... |
3 Beef Flavors Broth(Water, Beef Concentrate [ Beet Flavors, Yeast Extract Beef Fat Brown Sugar, Carrot Beef Strok Concentrate Garlic Powder, Natural Flavors Water Salt Carcmel Color, Onion Ceery Corn Oil ] )Green Lentils | ?Under Review | — | AI summary pending... |
4 Potato Starch | ✓No Notable Concerns | Primary food ingredient, source of complex carbohydrates, thickening agent (starch), and texturizer in processed foods. | Potatoes are a standard dietary staple well-tolerated by the general population, with considerations primarily relating to preparation methods and overall carbohydrate intake. |
5 Celery Allergen | ✓Low Concern | flavour, texture, and dietary fiber source | Celery is a widely consumed agricultural product generally recognized as safe for the general population, though it is acknowledged as a designated allergen in specific regional food regulations. |
6 Red Bell | ?Under Review | — | AI summary pending... |
7 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
8 Peppers | ?Under Review | — | AI summary pending... |
9 Tomato Starch Celery Rel Peppers Onion | ?Under Review | — | AI summary pending... |
10 Tomato Paste | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
11 Cornstarch INS 1405 | ✓No Notable Concerns | Thickening agent, stabilizer, and anti-caking agent in food products. | Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters. |
12 Brown Sugar | ⚠Moderate Concern | sweetener, flavor enhancer, and texture modifier in culinary and bakery applications | Brown sugar functions primarily as a caloric sweetener, and intake should be managed in alignment with dietary guidelines for added sugars. |
13 Parsley Spice Caramel Color | ?Under Review | — | AI summary pending... |
14 Salt Naturalflavor Red Wine Vinegar | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
