International Food Products Inc.

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EXTRA LEAN COOKED HAM

Name: EXTRA LEAN COOKED HAM
Brand: International Food Products Inc.

Meat & Poultry USVerified

Label Serving

28.0 g

Barcode

738631002024

Data last verified: 1 Oct 2026

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Nutritional Level Analysis (per serving)

Fat

low

Saturated fat

low

Sugars

low

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Good

Mostly positive nutritional profile

Favorable Profile

Profile Spectrum — Nutritional Index

BACTIVE

← Nutrient DenseMost Processed →

8.1/10

Health Score

Nutrition Facts (per serving)

Energy107kcal

Carbohydrates3.57g

Sugar3.57g

Protein17.86g

Total Fat1.79g

Saturated Fat0g

Trans Fat0g

Cholesterol36mg

Fiber0g

Sodium1036000mg

Calcium0mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

% Daily Value

Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA

Energy & macronutrients

Energy30 kcalLow1%

Total Fat0.5gLow<1%

Saturated Fat0gLow0%

Trans Fat0gLow0%

Cholesterol10mgLow3%

Carbohydrates1gLow<1%

Total Sugars1gLow2%

Dietary Fibre0g0%

Protein5g10%

Sodium290080mgOver a day14504%

Minerals

Calcium0mg0%

Iron0.36mg2%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

7 ingredients

Ingredients — as printed on the label

CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Cured With Water

No Notables

Food Ingredient

Dextrose

No Notables

Food Ingredient

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Contains 2% Or Less Of The Following: Vinegar

No Notables

Food Ingredient

Sodium Phosphate

No Notables

Food Ingredient

Sodium Erythorbate

No Notables

Food Ingredient

Sodium Nitrite

No Notables

Food Ingredient

Ingredient	Concern	Function	Notes
1 Cured With Water	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
2 Dextrose	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
3 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
4 Contains 2% Or Less Of The Following: Vinegar	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
5 Sodium Phosphate	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
6 Sodium Erythorbate	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
7 Sodium Nitrite	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

EXTRA LEAN COOKED HAM

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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