BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (68 g) — the label's %RDA
Energy & macronutrients
Energy170 kcal9%
Total Fat4g5%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates28g10%
Total Sugars1gLow2%
Dietary Fiber4.01g14%
Protein5g10%
Sodium220mg10%
Minerals
Calcium100mg8%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
13 / 17 researched · AI analyzing 4 more...
Ingredients — as printed on the label
WHOLE WHEAT FLOUR, WATER, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE FLAVORING (BELL PEPPERS, ONION AND GARLIC POWDER, PARSLEY, SPICES), MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), DEXTROSE, WHEAT GLUTEN, CORN STARCH, SEA SALT, FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CELLULOSE GUM, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
Contains allergens: Wheat Gluten
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Whole Wheat Flour
No Notables
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
3
High Oleic Canola Oil And Hydrogenated Cottonseed Oil
Under Review
AI summary pending...
4
Mono- And Diglycerides
E471
No Notables
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
5
Leavening
No Notables
Texturizing agent / Leavening
6
Contains 2% Or Less Of The Following: Vegetable Flavoring
Under Review
AI summary pending...
7
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
8
Corn Starch
INS 1405
No Notables
Thickening agent, stabilizer, and anti-caking agent in food products.
9
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
10
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
11
Fumaric Acid
E297
Low
Acidity regulator, acidulant, and flavoring agent in beverages, baking powders, and gelatin desserts.
12
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
13
Cellulose Gum
E466
No Notables
Thickener, stabilizer, emulsifier, and texture modifier
14
Xanthan Gum
E415
Low
Stabilizer, thickener, and emulsifier
15
Preservatives
Under Review
AI summary pending...
16
Enzymes
No Notables
Processing aid, texture modification, and fermentation optimization
17
Dough Conditioner (Sodium Metabisulfite)
Under Review
AI summary pending...
Ingredient
Concern
Function
Notes
1
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
2
Whole Wheat Flour
✓No Notable Concerns
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities.
3
High Oleic Canola Oil And Hydrogenated Cottonseed Oil
?Under Review
—
AI summary pending...
4
Mono- And Diglycerides
E471
✓No Notable Concerns
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
Mono- and diglycerides are commonly utilized food emulsifiers that are metabolized by the body similarly to standard dietary fats and are recognized as safe by major global regulatory agencies.
5
Leavening
✓No Notable Concerns
Texturizing agent / Leavening
Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications.
6
Contains 2% Or Less Of The Following: Vegetable Flavoring
?Under Review
—
AI summary pending...
7
Dextrose
✓Low Concern
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake.
8
Corn Starch
INS 1405
✓No Notable Concerns
Thickening agent, stabilizer, and anti-caking agent in food products.
Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters.
9
Wheat Gluten
Allergen
⚠Moderate Concern
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities.
10
Yeast
✓No Notable Concerns
Leavening agent, fermentation catalyst, and nutritional enhancer
Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value.
11
Fumaric Acid
E297
✓Low Concern
Acidity regulator, acidulant, and flavoring agent in beverages, baking powders, and gelatin desserts.
Fumaric acid is an approved acidulant with established safety thresholds for routine consumption.
12
Sea Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
13
Cellulose Gum
E466
✓No Notable Concerns
Thickener, stabilizer, emulsifier, and texture modifier
Cellulose gum is widely recognized as safe by global regulatory bodies, functioning primarily as an inert texturizer with minimal systemic absorption.
14
Xanthan Gum
E415
✓Low Concern
Stabilizer, thickener, and emulsifier
Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally.
15
Preservatives
?Under Review
—
AI summary pending...
16
Enzymes
✓No Notable Concerns
Processing aid, texture modification, and fermentation optimization
Enzymes function as natural biological catalysts in food production with a well-established history of safe consumption and regulatory approval.
17
Dough Conditioner (Sodium Metabisulfite)
?Under Review
—
AI summary pending...
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
