John Wm. Macy's Cheesesticks, Inc.
C
ProfileModerate
JOHN WM. MACY'S, CHEESE STICKS, DIJON SWISS
Dairy & Eggs USVerified
Label Serving
19 g
Barcode
724923105009
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
high
Saturated fat
high
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.4/10
Nutrition Facts (per serving: 19 g)
Energy474kcal
Carbohydrates52.63g
Sugar0g
Protein21.05g
Total Fat18.42g
Saturated Fat13.16g
Trans Fat0g
Cholesterol53mg
Fiber5.3g
Sodium579mg
Calcium421mg
Iron1.89mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (19 g) — the label's %RDA
Energy & macronutrients
Energy90 kcalLow5%
Total Fat3.5gLow4%
Saturated Fat2.5g13%
Trans Fat0gLow0%
Cholesterol10mgLow3%
Carbohydrates10gLow4%
Total Sugars0gLow0%
Dietary Fiber1.01g4%
Protein4g8%
Sodium110mgLow5%
Minerals
Calcium80mg6%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
5 / 8 researched · AI analyzing 3 more...Ingredients — as printed on the label
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWISS CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, GRAINED DIJON MUSTARD, SALT, YEAST, SUGAR, ANTIOXIDANTS (MIXED TOCOPHEROLS AND/OR NATURAL HERBS).
Contains allergens: Enriched Flour
1
Enriched Flour
LowAllergen
Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods
2
Swiss Cheese
Low
Primary food ingredient providing dairy-derived fats, proteins, and flavor, with processing aids added to prevent caking and inhibit mold growth.
3
Unsalted Butter
Under Review
AI summary pending...4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
6
Grained Dijon Mustard
Under Review
AI summary pending...7
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
8
Antioxidants (Mixed Tocopherols And/Or Natural Herbs)
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Enriched Flour Allergen | ✓Low Concern | Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods | Enriched flour provides essential added micronutrients like iron and B-vitamins, though dietary patterns higher in refined grains are a point of consideration for overall metabolic wellness. |
2 Swiss Cheese | ✓Low Concern | Primary food ingredient providing dairy-derived fats, proteins, and flavor, with processing aids added to prevent caking and inhibit mold growth. | Swiss cheese is a standard dairy product that provides notable amounts of protein and calcium, alongside considerations for sodium and saturated fat content. |
3 Unsalted Butter | ?Under Review | — | AI summary pending... |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
6 Grained Dijon Mustard | ?Under Review | — | AI summary pending... |
7 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
8 Antioxidants (Mixed Tocopherols And/Or Natural Herbs) | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
